Milk vs. True morels — In-Depth Nutrition Comparison
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Important differences between milk and true morels
- Milk has more calcium; however, true morels are richer in iron, copper, manganese, vitamin D*, zinc, phosphorus, vitamin B3, fiber, and potassium.
- True morels' daily need coverage for iron is 152% more.
- Milk contains 3 times more calcium than true morels. Milk contains 125mg of calcium, while true morels contain 43mg.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +190.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +40500% |
| Contains more CopperCopper | +6150% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +19466.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +2321.5% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 12.18mg | 152% |
| Copper | 0.01mg | 0.625mg | 68% |
| Manganese | 0.003mg | 0.587mg | 25% |
| Vitamin D* | 48 IU | 206 IU | 20% |
| Vitamin D | 1.2µg | 5.1µg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Zinc | 0.42mg | 2.03mg | 15% |
| Phosphorus | 95mg | 194mg | 14% |
| Vitamin B3 | 0.093mg | 2.252mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Calcium | 125mg | 43mg | 8% |
| Potassium | 150mg | 411mg | 8% |
| Vitamin B6 | 0.037mg | 0.136mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.02mg | 0.069mg | 4% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 0.065g | 3% |
| Polyunsaturated fat | 0.035g | 0.433g | 3% |
| Cholesterol | 5mg | 2% | |
| Magnesium | 11mg | 19mg | 2% |
| Selenium | 3.3µg | 2.2µg | 2% |
| Vitamin B2 | 0.185mg | 0.205mg | 2% |
| Vitamin B5 | 0.361mg | 0.44mg | 2% |
| Calories | 42kcal | 31kcal | 1% |
| Protein | 3.37g | 3.12g | 1% |
| Fats | 0.97g | 0.57g | 1% |
| Sodium | 44mg | 21mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Monounsaturated fat | 0.277g | 0.052g | 1% |
| Omega-6 (Linoleic acid) | 0.027g | 0.215g | 1% |
| Protein per 100 calories | 8g | 10g | N/A |
| Calories per 10 g protein | 125kcal | 99kcal | N/A |
| Weight per 100 calories | 238g | 323g | N/A |
| Net carbs | 4.99g | 2.3g | N/A |
| Carbs | 4.99g | 5.1g | 0% |
| Sugar | 5.2g | 0.6g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +70.2% |
~equal in
Protein
~3.12g
~equal in
Carbs
~5.1g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +432.7% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +1137.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
