Milkfish vs. Oysters — In-Depth Nutrition Comparison

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Differences between milkfish and oysters

Milkfish has more vitamin B3, vitamin B6, and vitamin B5, while oysters has more zinc, copper, vitamin B12, iron, selenium, manganese, and vitamin B2.
Oysters's daily need coverage for zinc is 705% higher.
Oysters contains 8 times less vitamin B6 than milkfish. Milkfish contains 0.488mg of vitamin B6, while oysters contains 0.061mg.

The food types used in this comparison are Fish, milkfish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Oysters

Contains more PotassiumPotassium	+169.1%
Contains less SodiumSodium	-44.6%

Contains more CalciumCalcium	+78.5%
Contains more IronIron	+2146.3%
Contains more CopperCopper	+12870.5%
Contains more ZincZinc	+7385.7%
Contains more ManganeseManganese	+2173.1%
Contains more SeleniumSelenium	+143.8%

~equal in Magnesium ~35mg

~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Oysters

Contains more Vitamin AVitamin A	+26.9%
Contains more Vitamin B3Vitamin B3	+346.3%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+700%
Contains more FolateFolate	+28.6%

Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+160.9%
Contains more Vitamin B12Vitamin B12	+435.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	1.05mg	78.6mg	705%
Copper	0.044mg	5.707mg	629%
Vitamin B12	3.27µg	17.5µg	593%
Iron	0.41mg	9.21mg	110%
Selenium	16.2µg	39.5µg	42%
Vitamin B3	8.256mg	1.85mg	40%
Vitamin B6	0.488mg	0.061mg	33%
Protein	26.32g	11.42g	30%
Manganese	0.026mg	0.591mg	25%
Choline		130mg	24%
Vitamin E		1.7mg	11%
Vitamin B2	0.069mg	0.18mg	9%
Fats	8.63g	3.42g	8%
Vitamin B5	0.865mg	0.447mg	8%
Potassium	374mg	139mg	7%
Polyunsaturated fat		1.056g	7%
Calcium	65mg	116mg	5%
Calories	190kcal	102kcal	4%
Cholesterol	67mg	79mg	4%
Saturated fat		0.948g	4%
Sodium	92mg	166mg	3%
Carbs	0g	5.45g	2%
Phosphorus	208mg	194mg	2%
Vitamin B1	0.016mg	0.036mg	2%
Vitamin K		2µg	2%
Magnesium	38mg	35mg	1%
Vitamin A	33µg	26µg	1%
Folate	18µg	14µg	1%
Monounsaturated fat		0.506g	1%
Protein per 100 calories	14g	11g	N/A
Calories per 10 g protein	72kcal	89kcal	N/A
Weight per 100 calories	53g	98g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.295mg	0.138mg	0%
Threonine	1.154mg	0.046mg	0%
Isoleucine	1.213mg	0.459mg	0%
Leucine	2.139mg	0.716mg	0%
Lysine	2.417mg	0.762mg	0%
Methionine	0.779mg	0.257mg	0%
Phenylalanine	1.028mg	0.413mg	0%
Valine	1.356mg	0.523mg	0%
Histidine	0.775mg	0.22mg	0%
Omega-3 - EPA		0.353g	N/A
Omega-3 - DHA		0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A