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  6. Milkfish vs. Sockeye salmon

Milkfish vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are milkfish and sockeye salmon different?

  • Milkfish is richer in calcium, while sockeye salmon is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, and vitamin B5.
  • Sockeye salmon covers your daily need for vitamin B12 50% more than milkfish.
  • Milkfish contains 6 times more calcium than sockeye salmon. Milkfish contains 65mg of calcium, while sockeye salmon contains 11mg.

Fish, milkfish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Milkfish vs Sockeye salmon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +490.9%
Contains more ZincZinc +90.9%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +26.8%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +46.6%
Contains more SeleniumSelenium +119.1%
~equal in Magnesium ~36mg
~equal in Sodium ~92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 251% 19% 20% 39% 57% 190% 76% 191% 559% 0.25% 5.3%
Contains more FolateFolate +157.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +75.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.3%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkfish Sockeye salmon DV% diff.
Vitamin D* 670 IU 84%
Vitamin D 16.7µg 84%
Vitamin B12 3.27µg 4.47µg 50%
Selenium 16.2µg 35.5µg 35%
Vitamin B6 0.488mg 0.827mg 26%
Choline 112.6mg 20%
Phosphorus 208mg 305mg 14%
Vitamin B2 0.069mg 0.246mg 14%
Vitamin B1 0.016mg 0.157mg 12%
Vitamin B3 8.256mg 10.123mg 12%
Polyunsaturated fat 1.327g 9%
Vitamin B5 0.865mg 1.274mg 8%
Vitamin E 0.99mg 7%
Fats 8.63g 5.57g 5%
Calcium 65mg 11mg 5%
Zinc 1.05mg 0.55mg 5%
Monounsaturated fat 1.864g 5%
Copper 0.044mg 0.076mg 4%
Saturated fat 0.969g 4%
Vitamin A 33µg 58µg 3%
Folate 18µg 7µg 3%
Calories 190kcal 156kcal 2%
Cholesterol 67mg 61mg 2%
Potassium 374mg 436mg 2%
Iron 0.41mg 0.52mg 1%
Manganese 0.026mg 0.013mg 1%
Protein 26.32g 26.48g 0%
Protein per 100 calories 14g 17g N/A
Calories per 10 g protein 72kcal 59kcal N/A
Weight per 100 calories 53g 64g N/A
Unsaturated / Saturated Fat ratio 3.3 N/A
Magnesium 38mg 36mg 0%
Sodium 92mg 92mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.295mg 0.335mg 0%
Threonine 1.154mg 1.247mg 0%
Isoleucine 1.213mg 1.274mg 0%
Leucine 2.139mg 2.185mg 0%
Lysine 2.417mg 2.574mg 0%
Methionine 0.779mg 0.858mg 0%
Phenylalanine 1.028mg 1.086mg 0%
Valine 1.356mg 1.461mg 0%
Histidine 0.775mg 0.711mg 0%
Omega-3 (EPA) 0.299g N/A
Omega-3 (DHA) 0.56g N/A
Omega-3 (DPA) 0.093g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +54.9%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Water ~67.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.