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  6. Milkfish vs. Trout

Milkfish vs. Trout — In-Depth Nutrition Comparison

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Summary of differences between milkfish and trout

  • Milkfish has more vitamin B3, vitamin B6, and protein, while trout has more vitamin B12, vitamin B5, selenium, vitamin B1, phosphorus, and vitamin A.
  • Trout covers your daily need for vitamin B12 35% more than milkfish.
  • Milkfish contains 2 times more zinc than trout. While milkfish contains 1.05mg of zinc, trout contains only 0.54mg.

These are the specific foods used in this comparison Fish, milkfish, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Milkfish vs Trout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Trout
Trout
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +116.7%
Contains more IronIron +13.9%
Contains more ZincZinc +94.4%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +73.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 4% 16% 155% 52% 113% 409% 0% 14%
Trout
Trout
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +203%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +793.8%
Contains more Vitamin B2Vitamin B2 +55.1%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Milkfish Trout DV% diff.
Vitamin D* 759 IU 95%
Vitamin D 19µg 95%
Vitamin B12 3.27µg 4.11µg 35%
Vitamin B5 0.865mg 1.99mg 23%
Selenium 16.2µg 28.1µg 22%
Vitamin E 2.79mg 19%
Choline 77.6mg 14%
Polyunsaturated fat 1.799g 12%
Vitamin B1 0.016mg 0.143mg 11%
Vitamin B3 8.256mg 6.646mg 10%
Phosphorus 208mg 270mg 9%
Vitamin B6 0.488mg 0.386mg 8%
Saturated fat 1.651g 8%
Vitamin A 33µg 100µg 7%
Monounsaturated fat 2.363g 6%
Protein 26.32g 23.8g 5%
Zinc 1.05mg 0.54mg 5%
Calcium 65mg 30mg 4%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.069mg 0.107mg 3%
Fats 8.63g 7.38g 2%
Magnesium 38mg 30mg 2%
Potassium 374mg 450mg 2%
Folate 18µg 12µg 2%
Calories 190kcal 168kcal 1%
Cholesterol 67mg 70mg 1%
Iron 0.41mg 0.36mg 1%
Copper 0.044mg 0.055mg 1%
Sodium 92mg 61mg 1%
Manganese 0.026mg 0.013mg 1%
Protein per 100 calories 14g 14g N/A
Calories per 10 g protein 72kcal 71kcal N/A
Weight per 100 calories 53g 60g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.295mg 0.279mg 0%
Threonine 1.154mg 1.092mg 0%
Isoleucine 1.213mg 1.148mg 0%
Leucine 2.139mg 2.025mg 0%
Lysine 2.417mg 2.287mg 0%
Methionine 0.779mg 0.738mg 0%
Phenylalanine 1.028mg 0.973mg 0%
Valine 1.356mg 1.283mg 0%
Histidine 0.775mg 0.733mg 0%
Omega-3 (EPA) 0.259g N/A
Omega-3 (DHA) 0.616g N/A
Omega-3 (DPA) 0.109g N/A
Omega-6 (Eicosadienoic acid) 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Trout
Trout
1
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more FatsFats +16.9%
~equal in Protein ~23.8g
~equal in Carbs ~0g
~equal in Water ~68.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.