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  6. Milkshake vs. Brunost

Milkshake vs. Brunost — In-Depth Nutrition Comparison

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Important differences between milkshake and brunost

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium than milkshake.
  • Brunost's daily need coverage for vitamin B2 is 91% more.
  • Milkshake contains less cholesterol.

The food varieties used in the comparison are Milk shakes, thick vanilla and Cheese, gjetost.

Infographic

Milkshake vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +174%
Contains more PotassiumPotassium +669.9%
Contains more IronIron +420%
Contains more CopperCopper +56.9%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +286.1%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +1236%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +608.7%
Contains more Vitamin B3Vitamin B3 +456.8%
Contains more Vitamin B5Vitamin B5 +810.6%
Contains more Vitamin B6Vitamin B6 +545.2%
Contains more Vitamin B12Vitamin B12 +365.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Brunost DV% diff.
Vitamin B2 0.195mg 1.382mg 91%
Vitamin B12 0.52µg 2.42µg 79%
Saturated fat 1.886g 19.16g 79%
Vitamin B5 0.368mg 3.351mg 60%
Phosphorus 115mg 444mg 47%
Fats 3.03g 29.51g 41%
Potassium 183mg 1409mg 36%
Vitamin A 25µg 334µg 34%
Cholesterol 12mg 94mg 27%
Calcium 146mg 400mg 25%
Vitamin B1 0.03mg 0.315mg 24%
Sodium 95mg 600mg 22%
Selenium 2.3µg 14.5µg 22%
Calories 112kcal 466kcal 18%
Vitamin B6 0.042mg 0.271mg 18%
Monounsaturated fat 0.875g 7.879g 18%
Magnesium 12mg 70mg 14%
Protein 3.86g 9.65g 12%
Carbs 17.75g 42.65g 8%
Zinc 0.39mg 1.14mg 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.113g 0.938g 6%
Iron 0.1mg 0.52mg 5%
Vitamin B3 0.146mg 0.813mg 4%
Copper 0.051mg 0.08mg 3%
Choline 14.3mg 3%
Manganese 0.014mg 0.04mg 1%
Folate 7µg 5µg 1%
Protein per 100 calories 3.4g 2.1g N/A
Calories per 10 g protein 290kcal 483kcal N/A
Weight per 100 calories 89g 21g N/A
Unsaturated / Saturated Fat ratio 0.52 0.46 N/A
Net carbs 17.75g 42.65g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.135mg 0%
Threonine 0.174mg 0.393mg 0%
Isoleucine 0.234mg 0.519mg 0%
Leucine 0.378mg 0.992mg 0%
Lysine 0.306mg 0.814mg 0%
Methionine 0.097mg 0.318mg 0%
Phenylalanine 0.186mg 0.54mg 0%
Valine 0.258mg 0.765mg 0%
Histidine 0.105mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +453.9%
Contains more ProteinProtein +150%
Contains more FatsFats +873.9%
Contains more CarbsCarbs +140.3%
Contains more OtherOther +422%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +800.5%
Contains more Poly. FatPolyunsaturated fat +730.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.