Milkshake vs. Gruyere cheese — In-Depth Nutrition Comparison
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The main differences between milkshake and gruyere cheese
- Milkshake contains less calcium, phosphorus, protein, fats, vitamin B12, zinc, and vitamin A than gruyere cheese.
- Daily need coverage for calcium for gruyere cheese is 86% higher.
- Milkshake is lower in sodium.
- Milkshake has a higher glycemic index than gruyere cheese.
Food types used in this article are Milk shakes, thick vanilla and Cheese, gruyere.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +125.9% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +592.5% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +426.1% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin AVitamin A | +984% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 146mg | 1011mg | 87% |
| Saturated fat | 1.886g | 18.913g | 77% |
| Phosphorus | 115mg | 605mg | 70% |
| Protein | 3.86g | 29.81g | 52% |
| Fats | 3.03g | 32.34g | 45% |
| Vitamin B12 | 0.52µg | 1.6µg | 45% |
| Cholesterol | 12mg | 110mg | 33% |
| Zinc | 0.39mg | 3.9mg | 32% |
| Sodium | 95mg | 714mg | 27% |
| Vitamin A | 25µg | 271µg | 27% |
| Monounsaturated fat | 0.875g | 10.043g | 23% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Calories | 112kcal | 413kcal | 15% |
| Polyunsaturated fat | 0.113g | 1.733g | 11% |
| Carbs | 17.75g | 0.36g | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin B2 | 0.195mg | 0.279mg | 6% |
| Vitamin B5 | 0.368mg | 0.562mg | 4% |
| Vitamin D* | 48 IU | 24 IU | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Potassium | 183mg | 81mg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Vitamin B6 | 0.042mg | 0.081mg | 3% |
| Copper | 0.051mg | 0.032mg | 2% |
| Vitamin E | 0.05mg | 0.28mg | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Iron | 0.1mg | 0.17mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Protein per 100 calories | 3.4g | 7.2g | N/A |
| Calories per 10 g protein | 290kcal | 139kcal | N/A |
| Weight per 100 calories | 89g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.62 | N/A |
| Net carbs | 17.75g | 0.36g | N/A |
| Sugar | 17.75g | 0.36g | N/A |
| Manganese | 0.014mg | 0.017mg | 0% |
| Vitamin B3 | 0.146mg | 0.106mg | 0% |
| Choline | 14.3mg | 15.4mg | 0% |
| Tryptophan | 0.054mg | 0.421mg | 0% |
| Threonine | 0.174mg | 1.089mg | 0% |
| Isoleucine | 0.234mg | 1.612mg | 0% |
| Leucine | 0.378mg | 3.102mg | 0% |
| Lysine | 0.306mg | 2.71mg | 0% |
| Methionine | 0.097mg | 0.822mg | 0% |
| Phenylalanine | 0.186mg | 1.743mg | 0% |
| Valine | 0.258mg | 2.243mg | 0% |
| Histidine | 0.105mg | 1.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +4830.6% |
| Contains more WaterWater | +124.3% |
| Contains more ProteinProtein | +672.3% |
| Contains more FatsFats | +967.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1047.8% |
| Contains more Poly. FatPolyunsaturated fat | +1433.6% |
