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  6. Milkshake vs. Fontina

Milkshake vs. Fontina — In-Depth Nutrition Comparison

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Differences between milkshake and fontina

  • Fontina is higher than milkshake in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 87% higher.
  • Milkshake has 3 times more potassium than fontina. While milkshake has 183mg of potassium, fontina has only 64mg.
  • Milkshake has less sodium.

The food types used in this comparison are Milk shakes, thick vanilla and Cheese, fontina.

Infographic

Milkshake vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +185.9%
Contains more CopperCopper +104%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +276.7%
Contains more IronIron +130%
Contains more ZincZinc +797.4%
Contains more PhosphorusPhosphorus +200.9%
Contains more SeleniumSelenium +530.4%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +944%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.204mg
~equal in Vitamin B3 ~0.15mg

All nutrients comparison - raw data values

Nutrient Milkshake Fontina DV% diff.
Saturated fat 1.886g 19.196g 79%
Vitamin B12 0.52µg 1.68µg 48%
Protein 3.86g 25.6g 43%
Fats 3.03g 31.14g 43%
Calcium 146mg 550mg 40%
Cholesterol 12mg 116mg 35%
Phosphorus 115mg 346mg 33%
Sodium 95mg 800mg 31%
Zinc 0.39mg 3.5mg 28%
Vitamin A 25µg 261µg 26%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0.875g 8.687g 20%
Calories 112kcal 389kcal 14%
Polyunsaturated fat 0.113g 1.654g 10%
Carbs 17.75g 1.55g 5%
Potassium 183mg 64mg 4%
Vitamin D* 48 IU 23 IU 3%
Vitamin D 1.2µg 0.6µg 3%
Copper 0.051mg 0.025mg 3%
Vitamin B6 0.042mg 0.083mg 3%
Iron 0.1mg 0.23mg 2%
Vitamin K 0.2µg 2.6µg 2%
Vitamin E 0.05mg 0.27mg 1%
Vitamin B1 0.03mg 0.021mg 1%
Vitamin B2 0.195mg 0.204mg 1%
Vitamin B5 0.368mg 0.429mg 1%
Protein per 100 calories 3.4g 6.6g N/A
Calories per 10 g protein 290kcal 152kcal N/A
Weight per 100 calories 89g 26g N/A
Unsaturated / Saturated Fat ratio 0.52 0.54 N/A
Net carbs 17.75g 1.55g N/A
Magnesium 12mg 14mg 0%
Sugar 17.75g 1.55g N/A
Manganese 0.014mg 0.014mg 0%
Vitamin B3 0.146mg 0.15mg 0%
Folate 7µg 6µg 0%
Choline 14.3mg 15.4mg 0%
Tryptophan 0.054mg 0.361mg 0%
Threonine 0.174mg 0.935mg 0%
Isoleucine 0.234mg 1.384mg 0%
Leucine 0.378mg 2.664mg 0%
Lysine 0.306mg 2.328mg 0%
Methionine 0.097mg 0.706mg 0%
Phenylalanine 0.186mg 1.497mg 0%
Valine 0.258mg 1.926mg 0%
Histidine 0.105mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1045.2%
Contains more WaterWater +96.3%
Contains more ProteinProtein +563.2%
Contains more FatsFats +927.7%
Contains more OtherOther +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +892.8%
Contains more Poly. FatPolyunsaturated fat +1363.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.