Milkshake vs. Nectarine — In-Depth Nutrition Comparison

Compare

Important differences between milkshake and nectarine

Milkshake has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D*; however, nectarine is richer in fiber, vitamin B3, and vitamin C.
Milkshake's daily need coverage for vitamin B12 is 22% more.
Nectarine contains less saturated fat.
Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of milkshake is 27.

The food varieties used in the comparison are Milk shakes, thick vanilla and Nectarines, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Nectarine

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+2333.3%
Contains more ZincZinc	+129.4%
Contains more PhosphorusPhosphorus	+342.3%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+180%
Contains more CopperCopper	+68.6%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+285.7%

~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Nectarine

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+47.1%
Contains more Vitamin B2Vitamin B2	+622.2%
Contains more Vitamin B5Vitamin B5	+98.9%
Contains more Vitamin B6Vitamin B6	+68%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1440%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B3Vitamin B3	+670.5%
Contains more Vitamin KVitamin K	+1000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.52µg	0µg	22%
Calcium	146mg	6mg	14%
Phosphorus	115mg	26mg	13%
Vitamin B2	0.195mg	0.027mg	13%
Saturated fat	1.886g	0.025g	8%
Fiber	0g	1.7g	7%
Protein	3.86g	1.06g	6%
Vitamin C	0mg	5.4mg	6%
Vitamin D*	48 IU	0 IU	6%
Vitamin D	1.2µg	0µg	6%
Vitamin B3	0.146mg	1.125mg	6%
Vitamin E	0.05mg	0.77mg	5%
Fats	3.03g	0.32g	4%
Cholesterol	12mg	0mg	4%
Copper	0.051mg	0.086mg	4%
Sodium	95mg	0mg	4%
Selenium	2.3µg	0µg	4%
Vitamin B5	0.368mg	0.185mg	4%
Calories	112kcal	44kcal	3%
Carbs	17.75g	10.55g	2%
Iron	0.1mg	0.28mg	2%
Zinc	0.39mg	0.17mg	2%
Manganese	0.014mg	0.054mg	2%
Vitamin K	0.2µg	2.2µg	2%
Monounsaturated fat	0.875g	0.088g	2%
Fructose		1.37g	2%
Magnesium	12mg	9mg	1%
Potassium	183mg	201mg	1%
Vitamin A	25µg	17µg	1%
Vitamin B6	0.042mg	0.025mg	1%
Folate	7µg	5µg	1%
Choline	14.3mg	6.2mg	1%
Protein per 100 calories	3.4g	2.4g	N/A
Calories per 10 g protein	290kcal	415kcal	N/A
Weight per 100 calories	89g	227g	N/A
Unsaturated / Saturated Fat ratio	0.52	8	N/A
Net carbs	17.75g	8.85g	N/A
Sugar	17.75g	7.89g	N/A
Starch		0.07g	0%
Vitamin B1	0.03mg	0.034mg	0%
Polyunsaturated fat	0.113g	0.113g	0%
Tryptophan	0.054mg	0.005mg	0%
Threonine	0.174mg	0.009mg	0%
Isoleucine	0.234mg	0.009mg	0%
Leucine	0.378mg	0.014mg	0%
Lysine	0.306mg	0.016mg	0%
Methionine	0.097mg	0.006mg	0%
Phenylalanine	0.186mg	0.021mg	0%
Valine	0.258mg	0.013mg	0%
Histidine	0.105mg	0.008mg	0%