Millet flour vs. Cornmeal — In-Depth Nutrition Comparison
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How are millet flour and cornmeal different?
- Millet flour is higher in copper, selenium, manganese, phosphorus, magnesium, vitamin B5, zinc, and vitamin B6; however, cornmeal is richer in folate and vitamin B2.
- Daily need coverage for copper for millet flour is 51% higher.
- Millet flour contains 6 times more manganese than cornmeal. While millet flour contains 1.002mg of manganese, cornmeal contains only 0.174mg.
Millet flour and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +603.9% |
| Contains more ZincZinc | +298.5% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +475.9% |
| Contains more SeleniumSelenium | +211.4% |
| Contains more IronIron | +10.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more FolateFolate | +397.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.076mg | 51% |
| Folate | 42µg | 209µg | 42% |
| Selenium | 32.7µg | 10.5µg | 40% |
| Manganese | 1.002mg | 0.174mg | 36% |
| Phosphorus | 285mg | 99mg | 27% |
| Vitamin B2 | 0.073mg | 0.382mg | 24% |
| Magnesium | 119mg | 32mg | 21% |
| Vitamin B5 | 1.267mg | 0.24mg | 21% |
| Zinc | 2.63mg | 0.66mg | 18% |
| Vitamin B6 | 0.372mg | 0.182mg | 15% |
| Omega-6 (Linoleic acid) | 2.549g | 15% | |
| Vitamin B1 | 0.413mg | 0.551mg | 12% |
| Polyunsaturated fat | 2.618g | 0.828g | 12% |
| Protein | 10.75g | 7.11g | 7% |
| Vitamin B3 | 6.02mg | 4.968mg | 7% |
| Iron | 3.94mg | 4.36mg | 5% |
| Fats | 4.25g | 1.75g | 4% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Potassium | 224mg | 142mg | 2% |
| Fiber | 3.5g | 3.9g | 2% |
| Choline | 8.6mg | 2% | |
| Calories | 382kcal | 370kcal | 1% |
| Carbs | 75.12g | 79.45g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Starch | 69.88g | 73.3g | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Saturated fat | 0.536g | 0.22g | 1% |
| Monounsaturated fat | 0.924g | 0.39g | 1% |
| Protein per 100 calories | 2.8g | 1.9g | N/A |
| Calories per 10 g protein | 355kcal | 520kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 5.5 | N/A |
| Net carbs | 71.62g | 75.55g | N/A |
| Sugar | 1.66g | 1.61g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.038mg | 0% |
| Threonine | 0.354mg | 0.172mg | 0% |
| Isoleucine | 0.473mg | 0.242mg | 0% |
| Leucine | 1.537mg | 1.006mg | 0% |
| Lysine | 0.144mg | 0.105mg | 0% |
| Methionine | 0.319mg | 0.162mg | 0% |
| Phenylalanine | 0.675mg | 0.366mg | 0% |
| Valine | 0.584mg | 0.337mg | 0% |
| Histidine | 0.257mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +29% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +136.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
| Contains less Sat. FatSaturated fat | -59% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +125% |
| Contains more SucroseSucrose | +126.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +72.7% |
~equal in
Starch
~73.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
