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  6. Minestrone vs. Chicken noodle soup

Minestrone vs. Chicken noodle soup — In-Depth Nutrition Comparison

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How are minestrone and chicken noodle soup different?

  • Minestrone is higher than chicken noodle soup in vitamin A and manganese.
  • Minestrone contains 10 times more potassium than chicken noodle soup. Minestrone contains 130mg of potassium, while chicken noodle soup contains 13mg.

Soup, minestrone, canned, prepared with equal volume water and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.

Infographic

Minestrone vs Chicken noodle soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +900%
Contains more IronIron +90%
Contains more CopperCopper +264.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg
~equal in Sodium ~229mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 1% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +310%
Contains more FolateFolate +114.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +268.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Chicken noodle soup DV% diff.
Selenium 3.8µg 7%
Vitamin A 49µg 1µg 5%
Manganese 0.152mg 0.032mg 5%
Vitamin B1 0.022mg 0.081mg 5%
Copper 0.051mg 0.014mg 4%
Potassium 130mg 13mg 3%
Protein 1.77g 0.84g 2%
Iron 0.38mg 0.2mg 2%
Zinc 0.31mg 0.08mg 2%
Phosphorus 23mg 12mg 2%
Vitamin B5 0.14mg 0.042mg 2%
Vitamin B6 0.041mg 0.01mg 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.46g 0.155g 2%
Calories 34kcal 23kcal 1%
Fats 1.04g 0.55g 1%
Vitamin C 0.5mg 0mg 1%
Cholesterol 1mg 4mg 1%
Calcium 14mg 2mg 1%
Fiber 0.4g 0.1g 1%
Sodium 254mg 229mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin K 1.4µg 1%
Choline 4.9mg 1%
Protein per 100 calories 5.2g 3.7g N/A
Calories per 10 g protein 192kcal 274kcal N/A
Weight per 100 calories 294g 435g N/A
Net carbs 4.26g 3.57g N/A
Carbs 4.66g 3.67g 0%
Magnesium 3mg 3mg 0%
Sugar 0.31g N/A
Vitamin E 0.05mg 0%
Vitamin B3 0.391mg 0.431mg 0%
Saturated fat 0.23g 0.122g 0%
Monounsaturated fat 0.29g 0.205g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +110.7%
Contains more FatsFats +89.1%
Contains more CarbsCarbs +27%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +196.8%
Contains less Sat. FatSaturated fat -47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.