Miso vs. Italian dressing — In-Depth Nutrition Comparison
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Summary of differences between miso and italian dressing
- Miso has more copper, manganese, protein, iron, zinc, fiber, phosphorus, and vitamin B2, while italian dressing has more vitamin E.
- Miso covers your daily need for sodium 123% more than italian dressing.
- The amount of sodium in italian dressing is lower.
These are the specific foods used in this comparison Miso and Salad dressing, italian dressing, commercial, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +896% |
| Contains more CopperCopper | +2110.5% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +2862.1% |
| Contains more SeleniumSelenium | +337.5% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +2812.5% |
| Contains more Vitamin B3Vitamin B3 | +863.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin EVitamin E | +42700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 891mg | 123% |
| Copper | 0.42mg | 0.019mg | 45% |
| Manganese | 0.859mg | 0.029mg | 36% |
| Iron | 2.49mg | 0.25mg | 28% |
| Vitamin E | 0.01mg | 4.28mg | 28% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Protein | 12.79g | 0.39g | 25% |
| Zinc | 2.56mg | 0.06mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Phosphorus | 159mg | 12mg | 21% |
| Vitamin B2 | 0.233mg | 0.008mg | 17% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Vitamin K | 29.3µg | 12.5µg | 14% |
| Choline | 72.2mg | 3.3mg | 13% |
| Vitamin B6 | 0.199mg | 0.055mg | 11% |
| Magnesium | 48mg | 4mg | 10% |
| Selenium | 7µg | 1.6µg | 10% |
| Vitamin B1 | 0.098mg | 0.012mg | 7% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Calories | 198kcal | 102kcal | 5% |
| Carbs | 25.37g | 9.99g | 5% |
| Vitamin B3 | 0.906mg | 0.094mg | 5% |
| Calcium | 57mg | 15mg | 4% |
| Potassium | 210mg | 90mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 1.725g | 2% |
| Polyunsaturated fat | 2.884g | 3.236g | 2% |
| Fats | 6.01g | 6.68g | 1% |
| Saturated fat | 1.025g | 0.833g | 1% |
| Fructose | 6g | 5.05g | 1% |
| Protein per 100 calories | 6.5g | 0.38g | N/A |
| Calories per 10 g protein | 155kcal | 2615kcal | N/A |
| Weight per 100 calories | 51g | 98g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 6 | N/A |
| Net carbs | 19.97g | 9.99g | N/A |
| Sugar | 6.2g | 9.16g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0g | 0.017g | N/A |
| Tryptophan | 0.155mg | 0.006mg | 0% |
| Threonine | 0.479mg | 0.012mg | 0% |
| Isoleucine | 0.508mg | 0.016mg | 0% |
| Leucine | 0.82mg | 0.024mg | 0% |
| Lysine | 0.478mg | 0.018mg | 0% |
| Methionine | 0.129mg | 0.008mg | 0% |
| Phenylalanine | 0.486mg | 0.013mg | 0% |
| Valine | 0.547mg | 0.017mg | 0% |
| Histidine | 0.243mg | 0.008mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more ProteinProtein | +3179.5% |
| Contains more CarbsCarbs | +154% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +18.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
