Oysters vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between oysters and mahimahi

Oysters has more zinc, vitamin B12, copper, iron, and manganese; however, mahimahi is higher in vitamin B3, vitamin B6, protein, selenium, and potassium.
Oysters covers your daily need for zinc 709% more than mahimahi.
Oysters has 108 times more copper than mahimahi. While oysters has 5.707mg of copper, mahimahi has only 0.053mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oysters

Mahimahi

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+535.2%
Contains more CopperCopper	+10667.9%
Contains more ZincZinc	+13222%
Contains more ManganeseManganese	+3010.5%

Contains more PotassiumPotassium	+283.5%
Contains less SodiumSodium	-31.9%
Contains more SeleniumSelenium	+18.5%

~equal in Magnesium ~38mg

~equal in Phosphorus ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oysters

Mahimahi

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B2Vitamin B2	+111.8%
Contains more Vitamin B12Vitamin B12	+2436.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+138.5%
Contains more Vitamin B3Vitamin B3	+301.6%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+657.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.59mg	709%
Vitamin B12	17.5µg	0.69µg	700%
Copper	5.707mg	0.053mg	628%
Iron	9.21mg	1.45mg	97%
Vitamin B3	1.85mg	7.429mg	35%
Vitamin B6	0.061mg	0.462mg	31%
Protein	11.42g	23.72g	25%
Manganese	0.591mg	0.019mg	25%
Choline	130mg		24%
Selenium	39.5µg	46.8µg	13%
Potassium	139mg	533mg	12%
Vitamin E	1.7mg		11%
Calcium	116mg	19mg	10%
Omega-3 (ALA)	0.163g		10%
Vitamin B5	0.447mg	0.865mg	8%
Vitamin B2	0.18mg	0.085mg	7%
Polyunsaturated fat	1.056g	0.211g	6%
Cholesterol	79mg	94mg	5%
Fats	3.42g	0.9g	4%
Vitamin A	26µg	62µg	4%
Saturated fat	0.948g	0.241g	3%
Carbs	5.45g	0g	2%
Phosphorus	194mg	183mg	2%
Sodium	166mg	113mg	2%
Vitamin K	2µg		2%
Folate	14µg	6µg	2%
Magnesium	35mg	38mg	1%
Vitamin B1	0.036mg	0.023mg	1%
Monounsaturated fat	0.506g	0.155g	1%
Calories	102kcal	109kcal	0%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	89kcal	46kcal	N/A
Weight per 100 calories	98g	92g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.5	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.266mg	0%
Threonine	0.046mg	1.04mg	0%
Isoleucine	0.459mg	1.093mg	0%
Leucine	0.716mg	1.928mg	0%
Lysine	0.762mg	2.178mg	0%
Methionine	0.257mg	0.702mg	0%
Phenylalanine	0.413mg	0.926mg	0%
Valine	0.523mg	1.222mg	0%
Histidine	0.22mg	0.698mg	0%
Omega-3 (EPA)	0.353g	0.026g	N/A
Omega-3 (DHA)	0.271g	0.113g	N/A
Omega-3 (DPA)	0.02g	0.012g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A
Omega-6 (Linoleic acid)	0.061g		0%