Oysters vs. Orange roughy — In-Depth Nutrition Comparison

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Differences between oysters and orange roughy

Oysters has more zinc, vitamin B12, copper, iron, manganese, phosphorus, calcium, and vitamin B2, while orange roughy has more selenium and protein.
Oysters's daily need coverage for zinc is 712% higher.
Orange roughy contains 76 times less copper than oysters. Oysters contains 5.707mg of copper, while orange roughy contains 0.075mg.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, roughy, orange, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oysters

Orange roughy

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+954.5%
Contains more IronIron	+715%
Contains more CopperCopper	+7509.3%
Contains more ZincZinc	+24462.5%
Contains more PhosphorusPhosphorus	+90.2%
Contains more ManganeseManganese	+1497.3%

Contains more PotassiumPotassium	+30.2%
Contains less SodiumSodium	-58.4%
Contains more SeleniumSelenium	+123.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oysters

Orange roughy

Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B5Vitamin B5	+698.2%
Contains more Vitamin B12Vitamin B12	+3623.4%
Contains more Vitamin KVitamin K	+81.8%
Contains more FolateFolate	+180%

Contains more Vitamin B1Vitamin B1

+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~24µg

~equal in Vitamin E ~1.87mg

~equal in Vitamin B3 ~1.82mg

~equal in Vitamin B6 ~0.067mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.32mg	712%
Vitamin B12	17.5µg	0.47µg	710%
Copper	5.707mg	0.075mg	626%
Iron	9.21mg	1.13mg	101%
Selenium	39.5µg	88.3µg	89%
Manganese	0.591mg	0.037mg	24%
Choline	130mg		24%
Protein	11.42g	22.64g	22%
Phosphorus	194mg	102mg	13%
Calcium	116mg	11mg	11%
Omega-3 (ALA)	0.163g	0g	10%
Vitamin B2	0.18mg	0.063mg	9%
Vitamin B5	0.447mg	0.056mg	8%
Polyunsaturated fat	1.056g	0.184g	6%
Fats	3.42g	0.9g	4%
Magnesium	35mg	18mg	4%
Sodium	166mg	69mg	4%
Saturated fat	0.948g	0.034g	4%
Carbs	5.45g	0g	2%
Folate	14µg	5µg	2%
Potassium	139mg	181mg	1%
Vitamin E	1.7mg	1.87mg	1%
Vitamin B1	0.036mg	0.045mg	1%
Vitamin K	2µg	1.1µg	1%
Calories	102kcal	105kcal	0%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	89kcal	46kcal	N/A
Weight per 100 calories	98g	95g	N/A
Unsaturated / Saturated Fat ratio	1.6	18	N/A
Net carbs	5.45g	0g	N/A
Cholesterol	79mg	80mg	0%
Vitamin D*	2 IU		0%
Sugar	1.23g	0g	N/A
Starch	0.9g		0%
Vitamin A	26µg	24µg	0%
Vitamin B3	1.85mg	1.82mg	0%
Vitamin B6	0.061mg	0.067mg	0%
Trans fat	0.068g		N/A
Monounsaturated fat	0.506g	0.439g	0%
Tryptophan	0.138mg	0.23mg	0%
Threonine	0.046mg	1.03mg	0%
Isoleucine	0.459mg	1.058mg	0%
Leucine	0.716mg	1.797mg	0%
Lysine	0.762mg	2.092mg	0%
Methionine	0.257mg	0.728mg	0%
Phenylalanine	0.413mg	0.869mg	0%
Valine	0.523mg	1.083mg	0%
Histidine	0.22mg	0.474mg	0%
Omega-3 (EPA)	0.353g	0.006g	N/A
Omega-3 (DHA)	0.271g	0.025g	N/A
Omega-3 (DPA)	0.02g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.007g	0.069g	N/A
Omega-6 (Linoleic acid)	0.061g		0%