Oysters vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between oysters and seatrout

Oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium; however, seatrout is higher in vitamin B6, phosphorus, and selenium.
Oysters covers your daily need for zinc, 709% more than seatrout.
Oysters has 150 times more copper than seatrout. While oysters has 5.707mg of copper, seatrout has only 0.038mg.
Oysters has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Seatrout

Contains more CalciumCalcium	+427.3%
Contains more IronIron	+2531.4%
Contains more CopperCopper	+14918.4%
Contains more ZincZinc	+13451.7%
Contains more ManganeseManganese	+3010.5%

Contains more MagnesiumMagnesium	+14.3%
Contains more PotassiumPotassium	+214.4%
Contains more PhosphorusPhosphorus	+65.5%
Contains less SodiumSodium	-55.4%
Contains more SeleniumSelenium	+18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Seatrout

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+405.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin AVitamin A	+34.6%
Contains more Vitamin B1Vitamin B1	+91.7%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+58%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+657.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.58mg	709%
Copper	5.707mg	0.038mg	630%
Vitamin B12	17.5µg	3.46µg	585%
Iron	9.21mg	0.35mg	111%
Vitamin B6	0.061mg	0.462mg	31%
Manganese	0.591mg	0.019mg	25%
Choline	130mg		24%
Protein	11.42g	21.46g	20%
Phosphorus	194mg	321mg	18%
Selenium	39.5µg	46.8µg	13%
Vitamin E	1.7mg		11%
Cholesterol	79mg	106mg	9%
Calcium	116mg	22mg	9%
Potassium	139mg	437mg	9%
Vitamin B5	0.447mg	0.865mg	8%
Vitamin B3	1.85mg	2.923mg	7%
Sodium	166mg	74mg	4%
Vitamin B1	0.036mg	0.069mg	3%
Calories	102kcal	133kcal	2%
Fats	3.42g	4.63g	2%
Carbs	5.45g	0g	2%
Vitamin B2	0.18mg	0.207mg	2%
Vitamin K	2µg		2%
Folate	14µg	6µg	2%
Saturated fat	0.948g	1.293g	2%
Monounsaturated fat	0.506g	1.133g	2%
Magnesium	35mg	40mg	1%
Vitamin A	26µg	35µg	1%
Polyunsaturated fat	1.056g	0.929g	1%
Protein per 100 calories	11g	16g	N/A
Calories per 10 g protein	89kcal	62kcal	N/A
Weight per 100 calories	98g	75g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.24mg	0%
Threonine	0.046mg	0.941mg	0%
Isoleucine	0.459mg	0.989mg	0%
Leucine	0.716mg	1.744mg	0%
Lysine	0.762mg	1.971mg	0%
Methionine	0.257mg	0.635mg	0%
Phenylalanine	0.413mg	0.838mg	0%
Valine	0.523mg	1.106mg	0%
Histidine	0.22mg	0.632mg	0%
Omega-3 - EPA	0.353g	0.211g	N/A
Omega-3 - DHA	0.271g	0.265g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.097g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A