Monkfish vs. Roe — In-Depth Nutrition Comparison

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Significant differences between monkfish and roe

The amount of vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, copper, and selenium in roe is higher than in monkfish.
Roe covers your daily vitamin B12 needs 437% more than monkfish.
Monkfish contains less cholesterol.
Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of monkfish is 0.

Specific food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monkfish

Roe

Contains more PotassiumPotassium	+81.3%
Contains less SodiumSodium	-80.3%
Contains more ManganeseManganese	+138.5%

Contains more CalciumCalcium	+180%
Contains more IronIron	+87.8%
Contains more CopperCopper	+255.6%
Contains more ZincZinc	+141.5%
Contains more PhosphorusPhosphorus	+101.2%
Contains more SeleniumSelenium	+10.5%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Monkfish

Roe

Contains more Vitamin B3Vitamin B3	+16.7%
Contains more Vitamin B6Vitamin B6	+49.7%

Contains more Vitamin CVitamin C	+1540%
Contains more Vitamin AVitamin A	+550%
Contains more Vitamin B1Vitamin B1	+855.2%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B5Vitamin B5	+567.1%
Contains more Vitamin B12Vitamin B12	+1009.6%
Contains more FolateFolate	+1050%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.04µg	11.54µg	438%
Cholesterol	32mg	479mg	149%
Vitamin B2	0.073mg	0.949mg	67%
Phosphorus	256mg	515mg	37%
Polyunsaturated fat		3.404g	23%
Vitamin B1	0.029mg	0.277mg	21%
Folate	8µg	92µg	21%
Protein	18.56g	28.62g	20%
Vitamin B5	0.173mg	1.154mg	20%
Vitamin C	1mg	16.4mg	17%
Fats	1.95g	8.23g	10%
Copper	0.036mg	0.128mg	10%
Vitamin A	14µg	91µg	9%
Selenium	46.8µg	51.7µg	9%
Saturated fat		1.866g	8%
Potassium	513mg	283mg	7%
Zinc	0.53mg	1.28mg	7%
Vitamin B6	0.277mg	0.185mg	7%
Calories	97kcal	204kcal	5%
Iron	0.41mg	0.77mg	5%
Monounsaturated fat		2.129g	5%
Sodium	23mg	117mg	4%
Calcium	10mg	28mg	2%
Vitamin B3	2.558mg	2.192mg	2%
Carbs	0g	1.92g	1%
Manganese	0.031mg	0.013mg	1%
Protein per 100 calories	19g	14g	N/A
Calories per 10 g protein	52kcal	71kcal	N/A
Weight per 100 calories	103g	49g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	0g	1.92g	N/A
Magnesium	27mg	26mg	0%
Tryptophan	0.208mg	0.375mg	0%
Threonine	0.814mg	1.305mg	0%
Isoleucine	0.855mg	1.465mg	0%
Leucine	1.509mg	2.509mg	0%
Lysine	1.705mg	2.179mg	0%
Methionine	0.549mg	0.71mg	0%
Phenylalanine	0.725mg	1.401mg	0%
Valine	0.956mg	1.676mg	0%
Histidine	0.547mg	0.778mg	0%
Omega-3 - EPA		1.26g	N/A
Omega-3 - DHA		1.747g	N/A
Omega-3 - DPA		0.105g	N/A