Monkfish vs. Shad — In-Depth Nutrition Comparison
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How are monkfish and shad different?
- Monkfish is richer in vitamin B12, while shad is higher in vitamin B3, fats, vitamin B2, vitamin B6, vitamin B5, phosphorus, vitamin B1, and iron.
- Shad covers your daily need for vitamin B3 51% more than monkfish.
- Monkfish contains 7 times more vitamin B12 than shad. Monkfish contains 1.04µg of vitamin B12, while shad contains 0.14µg.
- Monkfish is lower in cholesterol.
Fish, monkfish, cooked, dry heat and Fish, shad, american, cooked, dry heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +127.8% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +74.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B2Vitamin B2 | +321.9% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.558mg | 10.769mg | 51% |
| Vitamin B12 | 1.04µg | 0.14µg | 38% |
| Fats | 1.95g | 17.65g | 24% |
| Cholesterol | 32mg | 96mg | 21% |
| Vitamin B2 | 0.073mg | 0.308mg | 18% |
| Vitamin B5 | 0.173mg | 0.865mg | 14% |
| Vitamin B6 | 0.277mg | 0.462mg | 14% |
| Phosphorus | 256mg | 349mg | 13% |
| Vitamin B1 | 0.029mg | 0.183mg | 13% |
| Iron | 0.41mg | 1.24mg | 10% |
| Calories | 97kcal | 252kcal | 8% |
| Protein | 18.56g | 21.71g | 6% |
| Calcium | 10mg | 60mg | 5% |
| Copper | 0.036mg | 0.082mg | 5% |
| Magnesium | 27mg | 38mg | 3% |
| Sodium | 23mg | 65mg | 2% |
| Vitamin A | 14µg | 36µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 513mg | 492mg | 1% |
| Zinc | 0.53mg | 0.47mg | 1% |
| Manganese | 0.031mg | 0.054mg | 1% |
| Protein per 100 calories | 19g | 8.6g | N/A |
| Calories per 10 g protein | 52kcal | 116kcal | N/A |
| Weight per 100 calories | 103g | 40g | N/A |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.208mg | 0.243mg | 0% |
| Threonine | 0.814mg | 0.952mg | 0% |
| Isoleucine | 0.855mg | 1mg | 0% |
| Leucine | 1.509mg | 1.764mg | 0% |
| Lysine | 1.705mg | 1.993mg | 0% |
| Methionine | 0.549mg | 0.642mg | 0% |
| Phenylalanine | 0.725mg | 0.847mg | 0% |
| Valine | 0.956mg | 1.118mg | 0% |
| Histidine | 0.547mg | 0.639mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +805.1% |
~equal in
Carbs
~0g
