Monkfish vs. Snapper — In-Depth Nutrition Comparison
Compare
A recap on the differences between monkfish and snapper
- Monkfish has more vitamin B3, phosphorus, and vitamin B2; however, snapper is higher in vitamin B12, protein, vitamin B6, and vitamin B5.
- Snapper covers your daily vitamin B12 needs 102% more than monkfish.
- Snapper contains 18 times less vitamin B2 than monkfish. Monkfish contains 0.073mg of vitamin B2, while snapper contains 0.004mg.
Food varieties used in this article are Fish, monkfish, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +82.4% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +27.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +1725% |
| Contains more Vitamin B3Vitamin B3 | +639.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +236.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 3.5µg | 103% |
| Protein | 18.56g | 26.3g | 15% |
| Vitamin B3 | 2.558mg | 0.346mg | 14% |
| Vitamin B5 | 0.173mg | 0.87mg | 14% |
| Vitamin B6 | 0.277mg | 0.46mg | 14% |
| Phosphorus | 256mg | 201mg | 8% |
| Cholesterol | 32mg | 47mg | 5% |
| Vitamin B2 | 0.073mg | 0.004mg | 5% |
| Selenium | 46.8µg | 49µg | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Calcium | 10mg | 40mg | 3% |
| Calories | 97kcal | 128kcal | 2% |
| Magnesium | 27mg | 37mg | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Vitamin A | 14µg | 35µg | 2% |
| Vitamin B1 | 0.029mg | 0.053mg | 2% |
| Saturated fat | 0.365g | 2% | |
| Vitamin C | 1mg | 1.6mg | 1% |
| Copper | 0.036mg | 0.046mg | 1% |
| Zinc | 0.53mg | 0.44mg | 1% |
| Sodium | 23mg | 57mg | 1% |
| Manganese | 0.031mg | 0.017mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0.322g | 1% | |
| Protein per 100 calories | 19g | 21g | N/A |
| Calories per 10 g protein | 52kcal | 49kcal | N/A |
| Weight per 100 calories | 103g | 78g | N/A |
| Fats | 1.95g | 1.72g | 0% |
| Potassium | 513mg | 522mg | 0% |
| Tryptophan | 0.208mg | 0.294mg | 0% |
| Threonine | 0.814mg | 1.153mg | 0% |
| Isoleucine | 0.855mg | 1.212mg | 0% |
| Leucine | 1.509mg | 2.137mg | 0% |
| Lysine | 1.705mg | 2.415mg | 0% |
| Methionine | 0.549mg | 0.778mg | 0% |
| Phenylalanine | 0.725mg | 1.027mg | 0% |
| Valine | 0.956mg | 1.355mg | 0% |
| Histidine | 0.547mg | 0.774mg | 0% |
| Omega-3 (EPA) | 0.048g | N/A | |
| Omega-3 (DHA) | 0.273g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +41.7% |
~equal in
Carbs
~0g
