Mortadella vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between mortadella and bologna sausage
- Mortadella is richer in vitamin B2, vitamin B12, selenium, and iron, while bologna sausage is higher in vitamin B1, vitamin B6, vitamin B3, and phosphorus.
- Mortadella covers your daily vitamin B2 needs 11757% more than bologna sausage.
- Mortadella has 2 times more iron than bologna sausage. Mortadella has 1.4mg of iron, while bologna sausage has 0.77mg.
- Bologna sausage is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than bologna sausage (0).
Specific food types used in this comparison are Mortadella, beef, pork and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +81.8% |
| Contains more SeleniumSelenium | +78% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +97352.2% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +339.5% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.157mg | 11757% |
| Vitamin B1 | 0.119mg | 0.523mg | 34% |
| Vitamin B12 | 1.48µg | 0.93µg | 23% |
| Selenium | 22.6µg | 12.7µg | 18% |
| Sodium | 1246mg | 907mg | 15% |
| Saturated fat | 9.51g | 6.839g | 12% |
| Vitamin B6 | 0.13mg | 0.27mg | 11% |
| Fats | 25.39g | 19.87g | 8% |
| Iron | 1.4mg | 0.77mg | 8% |
| Vitamin B3 | 2.673mg | 3.9mg | 8% |
| Polyunsaturated fat | 3.12g | 2.107g | 7% |
| Phosphorus | 97mg | 139mg | 6% |
| Vitamin B5 | 0.44mg | 0.72mg | 6% |
| Monounsaturated fat | 11.38g | 9.732g | 4% |
| Calories | 311kcal | 247kcal | 3% |
| Potassium | 163mg | 281mg | 3% |
| Choline | 72.2mg | 54.4mg | 3% |
| Protein | 16.37g | 15.3g | 2% |
| Vitamin D* | 41 IU | 56 IU | 2% |
| Vitamin D | 1µg | 1.4µg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Carbs | 3.05g | 0.73g | 1% |
| Cholesterol | 56mg | 59mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Zinc | 2.1mg | 2.03mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Protein per 100 calories | 5.3g | 6.2g | N/A |
| Calories per 10 g protein | 190kcal | 161kcal | N/A |
| Weight per 100 calories | 32g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 3.05g | 0.73g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Manganese | 0.03mg | 0.036mg | 0% |
| Tryptophan | 0.152mg | 0.149mg | 0% |
| Threonine | 0.633mg | 0.641mg | 0% |
| Isoleucine | 0.708mg | 0.663mg | 0% |
| Leucine | 1.213mg | 1.168mg | 0% |
| Lysine | 1.262mg | 1.204mg | 0% |
| Methionine | 0.394mg | 0.412mg | 0% |
| Phenylalanine | 0.598mg | 0.585mg | 0% |
| Valine | 0.735mg | 0.737mg | 0% |
| Histidine | 0.52mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +317.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +21.1% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains less Sat. FatSaturated fat | -28.1% |
