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  6. Mothbeans vs. Cornmeal

Mothbeans vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between mothbeans and cornmeal

  • Mothbeans has more magnesium, manganese, copper, and phosphorus, while cornmeal has more vitamin B1, vitamin B2, vitamin B3, folate, iron, and selenium.
  • Cornmeal's daily need coverage for vitamin B1 is 36% higher.
  • Cornmeal contains 3 times less magnesium than mothbeans. Mothbeans contains 104mg of magnesium, while cornmeal contains 32mg.
  • Mothbeans has a lower glycemic index. The glycemic index of mothbeans is 30, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Mothbeans vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +115.8%
Contains more PhosphorusPhosphorus +51.5%
Contains more ManganeseManganese +202.9%
Contains more IronIron +38.9%
Contains more ZincZinc +11.9%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +275%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +1560.9%
Contains more Vitamin B3Vitamin B3 +643.7%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Cornmeal DV% diff.
Vitamin B1 0.124mg 0.551mg 36%
Starch 73.3g 30%
Vitamin B2 0.023mg 0.382mg 28%
Vitamin B3 0.668mg 4.968mg 27%
Carbs 20.96g 79.45g 19%
Magnesium 104mg 32mg 17%
Folate 143µg 209µg 17%
Fiber 3.9g 16%
Iron 3.14mg 4.36mg 15%
Manganese 0.527mg 0.174mg 15%
Selenium 2.8µg 10.5µg 14%
Calories 117kcal 370kcal 13%
Copper 0.164mg 0.076mg 10%
Phosphorus 150mg 99mg 7%
Vitamin B6 0.093mg 0.182mg 7%
Potassium 304mg 142mg 5%
Polyunsaturated fat 0.256g 0.828g 4%
Vitamin B5 0.391mg 0.24mg 3%
Fats 0.55g 1.75g 2%
Choline 8.6mg 2%
Protein 7.81g 7.11g 1%
Vitamin C 1mg 0mg 1%
Zinc 0.59mg 0.66mg 1%
Vitamin A 1µg 11µg 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.044g 0.39g 1%
Protein per 100 calories 6.7g 1.9g N/A
Calories per 10 g protein 150kcal 520kcal N/A
Weight per 100 calories 85g 27g N/A
Net carbs 20.96g 75.55g N/A
Calcium 3mg 3mg 0%
Sugar 1.61g N/A
Sodium 10mg 7mg 0%
Saturated fat 0.124g 0.22g 0%
Tryptophan 0.05mg 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.388mg 0.242mg 0%
Leucine 0.525mg 1.006mg 0%
Lysine 0.425mg 0.105mg 0%
Methionine 0.075mg 0.162mg 0%
Phenylalanine 0.35mg 0.366mg 0%
Valine 0.25mg 0.337mg 0%
Histidine 0.263mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +519.2%
Contains more OtherOther +184.3%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +279.1%
~equal in Protein ~7.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +786.4%
Contains more Poly. FatPolyunsaturated fat +223.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.