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  6. Mothbeans vs. Porridge

Mothbeans vs. Porridge — In-Depth Nutrition Comparison

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Important differences between mothbeans and porridge

  • Mothbeans has more folate, magnesium, manganese, phosphorus, copper, potassium, vitamin B5, and vitamin B6; however, porridge has more calcium and iron.
  • Mothbeans's daily need coverage for folate is 33% more.
  • Porridge has a higher glycemic index than mothbeans.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Mothbeans vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +1980%
Contains more PotassiumPotassium +1800%
Contains more CopperCopper +310%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2800%
Contains more IronIron +19.1%
Contains less SodiumSodium -40%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125.5%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +450.7%
Contains more Vitamin B6Vitamin B6 +615.4%
Contains more FolateFolate +1091.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Porridge DV% diff.
Folate 143µg 12µg 33%
Magnesium 104mg 5mg 24%
Manganese 0.527mg 0mg 23%
Phosphorus 150mg 15mg 19%
Copper 0.164mg 0.04mg 14%
Protein 7.81g 1.44g 13%
Calcium 3mg 87mg 8%
Potassium 304mg 16mg 8%
Iron 3.14mg 3.74mg 8%
Vitamin B1 0.124mg 0.055mg 6%
Vitamin B5 0.391mg 0.071mg 6%
Vitamin B6 0.093mg 0.013mg 6%
Zinc 0.59mg 0.13mg 4%
Calories 117kcal 50kcal 3%
Carbs 20.96g 10.52g 3%
Fiber 0.5g 2%
Fats 0.55g 0.21g 1%
Vitamin C 1mg 0mg 1%
Vitamin B3 0.668mg 0.52mg 1%
Polyunsaturated fat 0.256g 0.114g 1%
Protein per 100 calories 6.7g 2.9g N/A
Calories per 10 g protein 150kcal 347kcal N/A
Weight per 100 calories 85g 200g N/A
Net carbs 20.96g 10.02g N/A
Sugar 0.03g N/A
Sodium 10mg 6mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Selenium 2.8µg 2.8µg 0%
Vitamin B2 0.023mg 0.025mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.124g 0.033g 0%
Monounsaturated fat 0.044g 0.028g 0%
Tryptophan 0.05mg 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.388mg 0.063mg 0%
Leucine 0.525mg 0.11mg 0%
Lysine 0.425mg 0.037mg 0%
Methionine 0.075mg 0.027mg 0%
Phenylalanine 0.35mg 0.078mg 0%
Valine 0.25mg 0.07mg 0%
Histidine 0.263mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +442.4%
Contains more FatsFats +161.9%
Contains more CarbsCarbs +99.2%
Contains more OtherOther +559.1%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +124.6%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.