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  6. Mousse vs. Pudding

Mousse vs. Pudding — In-Depth Nutrition Comparison

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Differences between mousse and pudding

  • Pudding contains less fats, vitamin A, selenium, vitamin B12, polyunsaturated fat, and monounsaturated fat than mousse.
  • Mousse's daily need coverage for cholesterol is 44% higher.
  • Pudding contains 6 times less monounsaturated fat than mousse. Mousse contains 5.027g of monounsaturated fat, while pudding contains 0.819g.
  • The amount of cholesterol in pudding is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Mousse vs Pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +61.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -61.2%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +10.4%
Contains more CopperCopper +48%
Contains more ManganeseManganese +64.4%
~equal in Magnesium ~20mg
~equal in Potassium ~150mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mousse
Mousse
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +259%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +275%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B3 ~0.133mg

All nutrients comparison - raw data values

Nutrient Mousse Pudding DV% diff.
Cholesterol 140mg 9mg 44%
Saturated fat 9.151g 1.81g 33%
Fats 16g 3.15g 20%
Vitamin A 140µg 39µg 11%
Monounsaturated fat 5.027g 0.819g 11%
Selenium 7.4µg 3.7µg 7%
Vitamin B12 0.47µg 0.31µg 7%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Calories 225kcal 120kcal 5%
Polyunsaturated fat 0.879g 0.18g 5%
Copper 0.075mg 0.111mg 4%
Phosphorus 117mg 87mg 4%
Vitamin B2 0.205mg 0.157mg 4%
Vitamin B5 0.533mg 0.326mg 4%
Iron 0.55mg 0.34mg 3%
Sodium 38mg 98mg 3%
Vitamin E 0.51mg 0.06mg 3%
Folate 15µg 4µg 3%
Protein 4.14g 3.16g 2%
Manganese 0.059mg 0.097mg 2%
Vitamin B6 0.058mg 0.03mg 2%
Choline 11.3mg 2%
Carbs 16.07g 19.64g 1%
Calcium 96mg 106mg 1%
Fiber 0.6g 0.8g 1%
Zinc 0.64mg 0.48mg 1%
Vitamin B1 0.045mg 0.038mg 1%
Vitamin K 1.6µg 0.3µg 1%
Caffeine 7mg 2mg 1%
Protein per 100 calories 1.8g 2.6g N/A
Calories per 10 g protein 543kcal 380kcal N/A
Weight per 100 calories 44g 83g N/A
Unsaturated / Saturated Fat ratio 0.65 0.55 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 18.84g N/A
Magnesium 20mg 20mg 0%
Potassium 143mg 150mg 0%
Sugar 14.81g 11.96g N/A
Vitamin B3 0.146mg 0.133mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +31%
Contains more FatsFats +407.9%
Contains more CarbsCarbs +22.2%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +513.8%
Contains more Poly. FatPolyunsaturated fat +388.3%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.