Mr. Goodbar vs. Chocolate — In-Depth Nutrition Comparison
Compare
A recap on the differences between mr. Goodbar and chocolate
- Mr. Goodbar has more vitamin E, vitamin B3, and protein; however, chocolate is higher in copper, iron, manganese, magnesium, fiber, and zinc.
- Chocolate covers your daily copper needs 95% more than mr. Goodbar.
- Chocolate contains 6 times less vitamin E than mr. Goodbar. Mr. Goodbar contains 3.17mg of vitamin E, while chocolate contains 0.54mg.
- Mr. Goodbar has less saturated fat.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +96.4% |
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +477% |
| Contains more CopperCopper | +504.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.17mg | 1.028mg | 95% |
| Iron | 1.39mg | 8.02mg | 83% |
| Manganese | 0mg | 1.419mg | 62% |
| Magnesium | 47mg | 146mg | 24% |
| Polyunsaturated fat | 4.366g | 1.092g | 22% |
| Saturated fat | 14.13g | 18.519g | 20% |
| Vitamin E | 3.17mg | 0.54mg | 18% |
| Vitamin B3 | 3.44mg | 0.725mg | 17% |
| Fiber | 3.8g | 7g | 13% |
| Protein | 10.22g | 4.88g | 11% |
| Zinc | 0.93mg | 2.01mg | 10% |
| Vitamin B1 | 0.14mg | 0.025mg | 10% |
| Folate | 38µg | 10% | |
| Choline | 47.4mg | 9% | |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Phosphorus | 163mg | 206mg | 6% |
| Caffeine | 18mg | 43mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 110mg | 56mg | 5% |
| Potassium | 394mg | 559mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B12 | 0.33µg | 0.23µg | 4% |
| Vitamin K | 3.6µg | 8.1µg | 4% |
| Fats | 33.21g | 31.28g | 3% |
| Monounsaturated fat | 8.203g | 9.54g | 3% |
| Carbs | 54.34g | 61.17g | 2% |
| Vitamin B5 | 0.42mg | 0.297mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Vitamin C | 0.9mg | 1% | |
| Cholesterol | 10mg | 8mg | 1% |
| Sodium | 41mg | 24mg | 1% |
| Calories | 538kcal | 546kcal | 0% |
| Protein per 100 calories | 1.9g | 0.89g | N/A |
| Calories per 10 g protein | 526kcal | 1119kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | 0.57 | N/A |
| Net carbs | 50.54g | 54.17g | N/A |
| Sugar | 47.22g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +115.6% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.8% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
