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  6. Mr. Goodbar vs. Fudge

Mr. Goodbar vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between mr. Goodbar and fudge

  • Mr. Goodbar has more fats, vitamin B3, vitamin E, protein, phosphorus, vitamin B12, and vitamin B1, while fudge has more manganese and copper.
  • Mr. Goodbar covers your daily need for saturated fat 38% more than fudge.
  • Mr. Goodbar contains 20 times more vitamin B3 than fudge. While mr. Goodbar contains 3.44mg of vitamin B3, fudge contains only 0.176mg.
  • The amount of saturated fat in fudge is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Mr. Goodbar vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +30.6%
Contains more CalciumCalcium +124.5%
Contains more PotassiumPotassium +194%
Contains more PhosphorusPhosphorus +129.6%
Contains more IronIron +27.3%
Contains more CopperCopper +93.5%
Contains more ZincZinc +19.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~45mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1661.1%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +1854.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +25.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Fudge DV% diff.
Fats 33.21g 10.41g 35%
Saturated fat 14.13g 6.448g 35%
Polyunsaturated fat 4.366g 0.373g 27%
Vitamin E 3.17mg 0.18mg 20%
Vitamin B3 3.44mg 0.176mg 20%
Copper 0.17mg 0.329mg 18%
Manganese 0mg 0.422mg 18%
Protein 10.22g 2.39g 16%
Phosphorus 163mg 71mg 13%
Monounsaturated fat 8.203g 2.943g 13%
Vitamin B1 0.14mg 0.026mg 10%
Vitamin B12 0.33µg 0.09µg 10%
Folate 38µg 4µg 9%
Potassium 394mg 134mg 8%
Fiber 3.8g 1.7g 8%
Carbs 54.34g 76.44g 7%
Choline 47.4mg 10mg 7%
Calories 538kcal 411kcal 6%
Calcium 110mg 49mg 6%
Vitamin B5 0.42mg 0.14mg 6%
Iron 1.39mg 1.77mg 5%
Selenium 0µg 2.5µg 5%
Vitamin B2 0.14mg 0.085mg 4%
Vitamin B6 0.07mg 0.012mg 4%
Magnesium 47mg 36mg 3%
Caffeine 18mg 8mg 3%
Zinc 0.93mg 1.11mg 2%
Vitamin K 3.6µg 1.4µg 2%
Vitamin C 0.9mg 0mg 1%
Cholesterol 10mg 14mg 1%
Vitamin A 35µg 44µg 1%
Protein per 100 calories 1.9g 0.58g N/A
Calories per 10 g protein 526kcal 1720kcal N/A
Weight per 100 calories 19g 24g N/A
Unsaturated / Saturated Fat ratio 0.89 0.51 N/A
Net carbs 50.54g 74.74g N/A
Sugar 47.22g 73.12g N/A
Sodium 41mg 45mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +327.6%
Contains more FatsFats +219%
Contains more CarbsCarbs +40.7%
Contains more WaterWater +2080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +178.7%
Contains more Poly. FatPolyunsaturated fat +1070.5%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.