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  6. Muenster cheese vs. Egg

Muenster cheese vs. Egg — In-Depth Nutrition Comparison

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How are muenster cheese and eggs different?

  • Muenster cheese is higher in calcium, phosphorus, fats, and protein; however, eggs are richer in copper, choline, selenium, and vitamin B5.
  • Daily need coverage for copper for eggs is 219% higher.
  • Muenster cheese contains 14 times more calcium than eggs. While muenster cheese contains 717mg of calcium, eggs contain only 50mg.
  • Eggs have less saturated fat.
  • Eggs have a lower glycemic index (0) than muenster cheese (27).

Cheese, muenster and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Muenster cheese vs Egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +1334%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +172.1%
Contains more IronIron +190.2%
Contains more CopperCopper +6351.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +112.4%
~equal in Potassium ~126mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Egg
Egg
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B12Vitamin B12 +32.4%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin EVitamin E +296.2%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B5Vitamin B5 +635.8%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more FolateFolate +266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Egg DV% diff.
Copper 0.031mg 2mg 219%
Cholesterol 96mg 373mg 92%
Saturated fat 19.113g 3.267g 72%
Calcium 717mg 50mg 67%
Choline 15.4mg 293.8mg 51%
Phosphorus 468mg 172mg 42%
Fats 30.04g 10.61g 30%
Selenium 14.5µg 30.8µg 30%
Vitamin B5 0.19mg 1.398mg 24%
Protein 23.41g 12.58g 22%
Sodium 628mg 124mg 22%
Vitamin A 298µg 149µg 17%
Zinc 2.81mg 1.05mg 16%
Vitamin B2 0.32mg 0.513mg 15%
Vitamin B12 1.47µg 1.11µg 15%
Monounsaturated fat 8.711g 4.077g 12%
Calories 368kcal 155kcal 11%
Iron 0.41mg 1.19mg 10%
Vitamin D* 22 IU 87 IU 8%
Vitamin D 0.6µg 2.2µg 8%
Folate 12µg 44µg 8%
Vitamin E 0.26mg 1.03mg 5%
Vitamin B6 0.056mg 0.121mg 5%
Polyunsaturated fat 0.661g 1.414g 5%
Magnesium 27mg 10mg 4%
Vitamin B1 0.013mg 0.066mg 4%
Vitamin K 2.5µg 0.3µg 2%
Manganese 0.008mg 0.026mg 1%
Protein per 100 calories 6.4g 8.1g N/A
Calories per 10 g protein 157kcal 123kcal N/A
Weight per 100 calories 27g 65g N/A
Unsaturated / Saturated Fat ratio 0.49 1.7 N/A
Net carbs 1.12g 1.12g N/A
Carbs 1.12g 1.12g 0%
Potassium 134mg 126mg 0%
Sugar 1.12g 1.12g N/A
Vitamin B3 0.103mg 0.064mg 0%
Tryptophan 0.327mg 0.153mg 0%
Threonine 0.888mg 0.604mg 0%
Isoleucine 1.145mg 0.686mg 0%
Leucine 2.26mg 1.075mg 0%
Lysine 2.139mg 0.904mg 0%
Methionine 0.569mg 0.392mg 0%
Phenylalanine 1.24mg 0.668mg 0%
Valine 1.482mg 0.767mg 0%
Histidine 0.829mg 0.298mg 0%
Omega-3 (EPA) 0g 0.005g N/A
Omega-3 (DHA) 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Egg
Egg
1
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +86.1%
Contains more FatsFats +183.1%
Contains more WaterWater +78.6%
~equal in Carbs ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Mono. FatMonounsaturated fat +113.7%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +113.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.