Mullet fish vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and burbot?

Mullet fish is richer in selenium, vitamin B3, vitamin B5, vitamin B6, and fats, yet burbot is richer in manganese, vitamin B12, vitamin B1, and copper.
Mullet fish's daily need coverage for selenium is 56% higher.
Mullet fish has 7 times more saturated fat than burbot. Mullet fish has 1.431g of saturated fat, while burbot has 0.209g.

We used Fish, mullet, striped, cooked, dry heat and Fish, burbot, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Burbot

Contains more IronIron	+22.6%
Contains less SodiumSodium	-42.7%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+24.2%
Contains more CalciumCalcium	+106.5%
Contains more PotassiumPotassium	+13.1%
Contains more CopperCopper	+81.6%
Contains more ZincZinc	+10.2%
Contains more ManganeseManganese	+3977.3%

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Burbot

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+740%
Contains more Vitamin B3Vitamin B3	+219.3%
Contains more Vitamin B5Vitamin B5	+408.7%
Contains more Vitamin B6Vitamin B6	+41.6%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+329%
Contains more Vitamin B2Vitamin B2	+72%
Contains more Vitamin B12Vitamin B12	+268%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.022mg	0.897mg	38%
Vitamin B12	0.25µg	0.92µg	28%
Vitamin B1	0.1mg	0.429mg	27%
Vitamin B3	6.3mg	1.973mg	27%
Vitamin B5	0.88mg	0.173mg	14%
Copper	0.141mg	0.256mg	13%
Vitamin B6	0.49mg	0.346mg	11%
Fats	4.86g	1.04g	6%
Vitamin B2	0.1mg	0.172mg	6%
Saturated fat	1.431g	0.209g	6%
Cholesterol	63mg	77mg	5%
Vitamin A	42µg	5µg	4%
Polyunsaturated fat	0.917g	0.381g	4%
Calcium	31mg	64mg	3%
Iron	1.41mg	1.15mg	3%
Monounsaturated fat	1.382g	0.17g	3%
Calories	150kcal	115kcal	2%
Magnesium	33mg	41mg	2%
Potassium	458mg	518mg	2%
Phosphorus	244mg	256mg	2%
Sodium	71mg	124mg	2%
Folate	10µg	1µg	2%
Vitamin C	1.2mg	0mg	1%
Zinc	0.88mg	0.97mg	1%
Protein	24.81g	24.76g	0%
Protein per 100 calories	17g	22g	N/A
Calories per 10 g protein	60kcal	46kcal	N/A
Weight per 100 calories	67g	87g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.6	N/A
Tryptophan	0.278mg	0.277mg	0%
Threonine	1.088mg	1.085mg	0%
Isoleucine	1.143mg	1.141mg	0%
Leucine	2.016mg	2.012mg	0%
Lysine	2.278mg	2.274mg	0%
Methionine	0.734mg	0.733mg	0%
Phenylalanine	0.968mg	0.966mg	0%
Valine	1.278mg	1.275mg	0%
Histidine	0.73mg	0.729mg	0%
Omega-3 (EPA)	0.18g	0.09g	N/A
Omega-3 (DHA)	0.148g	0.123g	N/A
Omega-3 (DPA)	0.092g	0.033g	N/A