Multigrain bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are multigrain bread and cheese sandwich different?

Multigrain bread is higher in manganese, selenium, fiber, copper, and protein; however, cheese sandwich is richer in fats, vitamin B2, and phosphorus.
Daily need coverage for manganese for multigrain bread is 49% higher.
Multigrain bread contains 3 times more fiber than cheese sandwich. While multigrain bread contains 8.1g of fiber, cheese sandwich contains only 3.1g.
Multigrain bread has less sodium.

Bread, multi-grain, toasted (includes whole-grain) and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Cheese sandwich

Contains more MagnesiumMagnesium	+57.4%
Contains more CopperCopper	+91.9%
Contains more ZincZinc	+112.6%
Contains less SodiumSodium	-50.7%
Contains more ManganeseManganese	+103.2%
Contains more SeleniumSelenium	+47.3%

Contains more CalciumCalcium	+83.8%
Contains more PotassiumPotassium	+22.4%
Contains more PhosphorusPhosphorus	+54.7%

~equal in Iron ~2.62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+38%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+47.3%
Contains more Vitamin B2Vitamin B2	+200.7%
Contains more Vitamin B5Vitamin B5	+70.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.261mg

~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	1.083mg	49%
Polyunsaturated fat	2.035g	9.166g	48%
Fats	4.6g	25g	31%
Monounsaturated fat	0.826g	10.351g	24%
Vitamin B2	0.142mg	0.427mg	22%
Selenium	35.8µg	24.3µg	21%
Fiber	8.1g	3.1g	20%
Phosphorus	247mg	382mg	19%
Sodium	414mg	839mg	18%
Copper	0.307mg	0.16mg	16%
Saturated fat	0.948g	4.129g	14%
Calories	288kcal	497kcal	10%
Vitamin B1	0.243mg	0.358mg	10%
Protein	14.52g	9.8g	9%
Calcium	111mg	204mg	9%
Zinc	1.85mg	0.87mg	9%
Vitamin B3	4.394mg	3.185mg	8%
Magnesium	85mg	54mg	7%
Vitamin B5	0.365mg	0.622mg	5%
Vitamin B12	0µg	0.12µg	5%
Choline	28.8mg		5%
Carbs	47.11g	58.2g	4%
Vitamin E	0.4mg		3%
Fructose	2.67g		3%
Vitamin C	0.1mg	1.5mg	2%
Cholesterol	0mg	7mg	2%
Potassium	250mg	306mg	2%
Vitamin A	0µg	21µg	2%
Vitamin B6	0.286mg	0.261mg	2%
Folate	70µg	64µg	2%
Iron	2.72mg	2.62mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	5g	2g	N/A
Calories per 10 g protein	198kcal	507kcal	N/A
Weight per 100 calories	35g	20g	N/A
Unsaturated / Saturated Fat ratio	3	4.7	N/A
Net carbs	39.01g	55.1g	N/A
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.13mg	0%
Threonine	0.294mg	0.298mg	0%
Isoleucine	0.351mg	0.383mg	0%
Leucine	0.604mg	0.698mg	0%
Lysine	0.314mg	0.344mg	0%
Methionine	0.15mg	0.167mg	0%
Phenylalanine	0.421mg	0.472mg	0%
Valine	0.432mg	0.438mg	0%
Histidine	0.215mg	0.219mg	0%