Multigrain bread vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between multigrain bread and danish pastry

Multigrain bread has more manganese, selenium, fiber, copper, phosphorus, vitamin B6, magnesium, and protein, while danish pastry has more fats.
Multigrain bread's daily need coverage for manganese is 80% higher.
Danish pastry contains 8 times less fiber than multigrain bread. Multigrain bread contains 8.1g of fiber, while danish pastry contains 1g.
The amount of saturated fat in multigrain bread is lower.
Danish pastry has a lower glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of multigrain bread is 62.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Danish pastry, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Danish pastry

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+217.1%
Contains more PotassiumPotassium	+155.1%
Contains more IronIron	+51.1%
Contains more CopperCopper	+244.9%
Contains more ZincZinc	+164.3%
Contains more PhosphorusPhosphorus	+128.7%
Contains more ManganeseManganese	+527.1%
Contains more SeleniumSelenium	+89.4%

~equal in Sodium ~417mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Danish pastry

Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+27.9%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+20.1%
Contains more Vitamin B6Vitamin B6	+615%
Contains more FolateFolate	+16.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+83.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+360%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.351mg	80%
Selenium	35.8µg	18.9µg	31%
Fiber	8.1g	1g	28%
Fats	4.6g	21.9g	27%
Saturated fat	0.948g	6.794g	27%
Monounsaturated fat	0.826g	11.313g	26%
Copper	0.307mg	0.089mg	24%
Phosphorus	247mg	108mg	20%
Vitamin B6	0.286mg	0.04mg	19%
Magnesium	85mg	15mg	17%
Vitamin B3	4.394mg	2mg	15%
Protein	14.52g	8g	13%
Iron	2.72mg	1.8mg	12%
Zinc	1.85mg	0.7mg	10%
Vitamin B2	0.142mg	0.26mg	9%
Cholesterol	0mg	23mg	8%
Calcium	111mg	35mg	8%
Vitamin B12	0µg	0.2µg	8%
Vitamin K	1.5µg	6.9µg	5%
Calories	288kcal	374kcal	4%
Potassium	250mg	98mg	4%
Vitamin A	0µg	35µg	4%
Vitamin B1	0.243mg	0.19mg	4%
Polyunsaturated fat	2.035g	2.575g	4%
Carbs	47.11g	37.2g	3%
Folate	70µg	60µg	3%
Fructose	2.67g		3%
Choline	28.8mg	20.1mg	2%
Vitamin B5	0.365mg	0.304mg	1%
Protein per 100 calories	5g	2.1g	N/A
Calories per 10 g protein	198kcal	468kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	3	2	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	39.01g	36.2g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	6.94g	6.95g	N/A
Sodium	414mg	417mg	0%
Vitamin E	0.4mg	0.35mg	0%
Tryptophan	0.135mg	0.089mg	0%
Threonine	0.294mg	0.293mg	0%
Isoleucine	0.351mg	0.371mg	0%
Leucine	0.604mg	0.644mg	0%
Lysine	0.314mg	0.43mg	0%
Methionine	0.15mg	0.174mg	0%
Phenylalanine	0.421mg	0.402mg	0%
Valine	0.432mg	0.412mg	0%
Histidine	0.215mg	0.205mg	0%
Omega-3 (DHA)	0g	0.001g	N/A