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  6. Multigrain bread vs. Focaccia

Multigrain bread vs. Focaccia — In-Depth Nutrition Comparison

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How are multigrain bread and focaccia different?

  • Multigrain bread is higher in manganese, selenium, fiber, copper, phosphorus, magnesium, protein, and vitamin B6; however, focaccia is richer in vitamin B1 and folate.
  • Daily need coverage for manganese for multigrain bread is 80% higher.
  • Multigrain bread contains 5 times more fiber than focaccia. While multigrain bread contains 8.1g of fiber, focaccia contains only 1.8g.

Bread, multi-grain, toasted (includes whole-grain) and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Multigrain bread vs Focaccia infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +119.3%
Contains more CopperCopper +237.4%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +504.7%
Contains more SeleniumSelenium +125.2%
Contains more IronIron +16.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 118% 69% 69% 39% 26% 0% 14% 104%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B1Vitamin B1 +93.4%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +97.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Focaccia DV% diff.
Manganese 2.201mg 0.364mg 80%
Selenium 35.8µg 15.9µg 36%
Fiber 8.1g 1.8g 25%
Copper 0.307mg 0.091mg 24%
Vitamin B1 0.243mg 0.47mg 19%
Phosphorus 247mg 128mg 17%
Folate 70µg 138µg 17%
Magnesium 85mg 20mg 15%
Vitamin B6 0.286mg 0.113mg 13%
Protein 14.52g 8.77g 12%
Vitamin B2 0.142mg 0.301mg 12%
Monounsaturated fat 0.826g 5.67g 12%
Calcium 111mg 35mg 8%
Vitamin E 0.4mg 1.42mg 7%
Polyunsaturated fat 2.035g 0.994g 7%
Iron 2.72mg 3.16mg 6%
Sodium 414mg 561mg 6%
Vitamin B5 0.365mg 0.645mg 6%
Fats 4.6g 7.89g 5%
Zinc 1.85mg 1.33mg 5%
Vitamin B3 4.394mg 3.67mg 5%
Choline 28.8mg 2.9mg 5%
Carbs 47.11g 35.82g 4%
Potassium 250mg 114mg 4%
Vitamin K 1.5µg 5.7µg 4%
Fructose 2.67g 3%
Calories 288kcal 249kcal 2%
Protein per 100 calories 5g 3.5g N/A
Calories per 10 g protein 198kcal 284kcal N/A
Weight per 100 calories 35g 40g N/A
Unsaturated / Saturated Fat ratio 3 7.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 34.02g N/A
Sugar 6.94g 1.75g N/A
Saturated fat 0.948g 0.877g 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +31.5%
Contains more FatsFats +71.5%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains more Mono. FatMonounsaturated fat +586.4%
~equal in Saturated fat ~0.877g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.