Murray Vanilla Wafers vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and waffle

Murray Vanilla Wafers have more carbs, vitamin B1, folate, and fats; however, waffle is richer in phosphorus, protein, and vitamin B2.
Waffle covers your daily cholesterol needs 23% more than murray Vanilla Wafers.
Waffle has 2 times less carbs than murray Vanilla Wafers. Murray Vanilla Wafers have 72.9g of carbs, while waffle has 32.9g.
Waffle contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Waffles, plain, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Murray Vanilla Wafers

Waffle

Contains less SodiumSodium

-21.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+89.3%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+352.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Murray Vanilla Wafers

Waffle

Contains more Vitamin B1Vitamin B1	+59.7%
Contains more Vitamin B3Vitamin B3	+25.4%
Contains more FolateFolate	+91.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.2µg	84%
Iron		2.31mg	29%
Calcium		255mg	26%
Cholesterol	1mg	69mg	23%
Phosphorus	42mg	190mg	21%
Carbs	72.9g	32.9g	13%
Vitamin B1	0.42mg	0.263mg	13%
Saturated fat	5.7g	2.866g	13%
Manganese		0.265mg	12%
Folate	88µg	46µg	11%
Vitamin B5		0.485mg	10%
Vitamin B12		0.25µg	10%
Calories	461kcal	291kcal	9%
Vitamin B2	0.23mg	0.347mg	9%
Protein	4g	7.9g	8%
Copper		0.062mg	7%
Vitamin A		65µg	7%
Fiber	1.4g		6%
Zinc		0.68mg	6%
Fats	17.4g	14.1g	5%
Magnesium		19mg	5%
Sodium	401mg	511mg	5%
Vitamin B6		0.056mg	4%
Vitamin B3	2.6mg	2.073mg	3%
Potassium	84mg	159mg	2%
Monounsaturated fat	3.9g	3.521g	1%
Polyunsaturated fat	6.6g	6.785g	1%
Protein per 100 calories	0.87g	2.7g	N/A
Calories per 10 g protein	1153kcal	368kcal	N/A
Weight per 100 calories	22g	34g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.6	N/A
Vitamin C		0.4mg	0%
Net carbs	71.5g	32.9g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.006g	N/A