Mustard vs. Ground cloves — In-Depth Nutrition Comparison
Compare
What are the differences between mustard and ground cloves?
- Mustard is higher in selenium, yet ground cloves are higher in manganese, iron, fiber, vitamin K, calcium, vitamin E, magnesium, and copper.
- Ground cloves' daily need coverage for manganese is 2596% more.
- Mustard has 5 times more selenium than ground cloves. While mustard has 33.5µg of selenium, ground cloves have only 7.2µg.
- The amount of sodium in ground cloves is lower.
We used Mustard, prepared, yellow and Spices, cloves, ground types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +365.3% |
| Contains more MagnesiumMagnesium | +439.6% |
| Contains more CalciumCalcium | +903.2% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +397.3% |
| Contains more ZincZinc | +262.5% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +14148.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +2350% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +458.6% |
| Contains more Vitamin KVitamin K | +10028.6% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 60.127mg | 2596% |
| Iron | 1.61mg | 11.83mg | 128% |
| Fiber | 4g | 33.9g | 120% |
| Vitamin K | 1.4µg | 141.8µg | 117% |
| Calcium | 63mg | 632mg | 57% |
| Vitamin E | 0.36mg | 8.82mg | 56% |
| Magnesium | 48mg | 259mg | 50% |
| Selenium | 33.5µg | 7.2µg | 48% |
| Sodium | 1104mg | 277mg | 36% |
| Copper | 0.074mg | 0.368mg | 33% |
| Potassium | 152mg | 1020mg | 26% |
| Vitamin B6 | 0.07mg | 0.391mg | 25% |
| Carbs | 5.83g | 65.53g | 20% |
| Polyunsaturated fat | 0.774g | 3.606g | 19% |
| Saturated fat | 0.214g | 3.952g | 17% |
| Fats | 3.34g | 13g | 15% |
| Zinc | 0.64mg | 2.32mg | 15% |
| Omega-3 (ALA) | 0.373g | 0.585g | 13% |
| Omega-6 (Linoleic acid) | 0.358g | 2.557g | 13% |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Calories | 60kcal | 274kcal | 11% |
| Vitamin B3 | 0.565mg | 1.56mg | 6% |
| Vitamin B5 | 0.254mg | 0.509mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Protein | 3.74g | 5.97g | 4% |
| Choline | 22.4mg | 37.4mg | 3% |
| Vitamin B1 | 0.177mg | 0.158mg | 2% |
| Monounsaturated fat | 2.182g | 1.393g | 2% |
| Phosphorus | 108mg | 104mg | 1% |
| Fructose | 0.23g | 1.07g | 1% |
| Protein per 100 calories | 6.2g | 2.2g | N/A |
| Calories per 10 g protein | 160kcal | 459kcal | N/A |
| Weight per 100 calories | 167g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | 1.3 | N/A |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 1.83g | 31.63g | N/A |
| Sugar | 0.92g | 2.38g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 8µg | 0% |
| Trans fat | 0.009g | 0.254g | N/A |
| Tryptophan | 0.009mg | 0.03mg | 0% |
| Threonine | 0.167mg | 0.18mg | 0% |
| Isoleucine | 0.146mg | 0.24mg | 0% |
| Leucine | 0.292mg | 0.4mg | 0% |
| Lysine | 0.264mg | 0.37mg | 0% |
| Methionine | 0.076mg | 0.08mg | 0% |
| Phenylalanine | 0.161mg | 0.23mg | 0% |
| Valine | 0.189mg | 0.34mg | 0% |
| Histidine | 0.119mg | 0.13mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more WaterWater | +748.2% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +289.2% |
| Contains more CarbsCarbs | +1024% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +365.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +142.6% |
| Contains more FructoseFructose | +365.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
