Mustard Greens vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are mustard Greens and crateva religiosa different?
- Mustard Greens are richer in vitamin A, calcium, and copper, while crateva religiosa is higher in vitamin C, fiber, and iron.
- Mustard Greens cover your daily need for vitamin A 68% more than crateva religiosa.
- Mustard Greens contain 15 times more calcium than crateva religiosa. Mustard Greens contain 118mg of calcium, while crateva religiosa contains 8mg.
Mustard greens, cooked, boiled, drained, without salt and Abiyuch, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1375% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +12260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 618µg | 5µg | 68% |
| Vitamin C | 25.3mg | 54.1mg | 32% |
| Fiber | 2g | 5.3g | 13% |
| Vitamin E | 1.78mg | 12% | |
| Calcium | 118mg | 8mg | 11% |
| Copper | 0.146mg | 0.057mg | 10% |
| Iron | 0.87mg | 1.61mg | 9% |
| Manganese | 0.182mg | 8% | |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin B2 | 0.063mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 4.51g | 17.6g | 4% |
| Potassium | 162mg | 304mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin B1 | 0.041mg | 3% | |
| Vitamin B3 | 0.433mg | 3% | |
| Calories | 26kcal | 69kcal | 2% |
| Protein | 2.56g | 1.5g | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Folate | 9µg | 2% | |
| Fats | 0.47g | 0.1g | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Phosphorus | 42mg | 47mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 9.8g | 2.2g | N/A |
| Calories per 10 g protein | 102kcal | 460kcal | N/A |
| Weight per 100 calories | 385g | 145g | N/A |
| Net carbs | 2.51g | 12.3g | N/A |
| Sugar | 1.41g | 8.55g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0.014g | 0% |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +370% |
| Contains more WaterWater | +14.9% |
| Contains more CarbsCarbs | +290.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
