Mustard Greens vs. Turnip — In-Depth Nutrition Comparison
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A recap on the differences between mustard Greens and turnip
- Turnip has less vitamin K, vitamin A, vitamin E, calcium, iron, and copper.
- Mustard Greens cover your daily vitamin K needs 494% more than turnip.
- Mustard Greens have less sugar.
- The glycemic index of turnip is higher.
Food varieties used in this article are Mustard greens, cooked, boiled, drained, without salt and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +293.3% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +71.8% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -86.6% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5833.3% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin KVitamin K | +592600% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +2675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 0.1µg | 494% |
| Vitamin A | 618µg | 0µg | 69% |
| Vitamin E | 1.78mg | 0.03mg | 12% |
| Calcium | 118mg | 30mg | 9% |
| Iron | 0.87mg | 0.3mg | 7% |
| Copper | 0.146mg | 0.085mg | 7% |
| Manganese | 0.134mg | 6% | |
| Vitamin C | 25.3mg | 21mg | 5% |
| Sodium | 9mg | 67mg | 3% |
| Vitamin B2 | 0.063mg | 0.03mg | 3% |
| Protein | 2.56g | 0.9g | 3% |
| Folate | 9µg | 15µg | 2% |
| Phosphorus | 42mg | 27mg | 2% |
| Vitamin B5 | 0.12mg | 0.2mg | 2% |
| Choline | 0.4mg | 11.1mg | 2% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 162mg | 191mg | 1% |
| Carbs | 4.51g | 6.43g | 1% |
| Vitamin B6 | 0.098mg | 0.09mg | 1% |
| Fats | 0.47g | 0.1g | 1% |
| Calories | 26kcal | 28kcal | 0% |
| Net carbs | 2.51g | 4.63g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 1.41g | 3.8g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B3 | 0.433mg | 0.4mg | 0% |
| Saturated fat | 0.012g | 0.011g | 0% |
| Monounsaturated fat | 0.11g | 0.006g | 0% |
| Polyunsaturated fat | 0.046g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +42.6% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
~equal in
Saturated fat
~0.011g
