Nance fruit vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between nance fruit and gooseberries?
- Nance fruit has more vitamin C, fiber, and vitamin E than gooseberries.
- Nance fruit's daily need coverage for vitamin C is 72% higher.
- Gooseberries have 3 times less vitamin E than nance fruit. Nance fruit has 1.25mg of vitamin E, while gooseberries have 0.37mg.
We used Nance, frozen, unsweetened and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +72.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +233.9% |
| Contains more Vitamin EVitamin E | +237.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 27.7mg | 72% |
| Fiber | 7.5g | 4.3g | 13% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 0.37mg | 6% |
| Fructose | 4.73g | 6% | |
| Manganese | 0.248mg | 0.144mg | 5% |
| Vitamin B6 | 0.021mg | 0.08mg | 5% |
| Copper | 0.041mg | 0.07mg | 3% |
| Carbs | 16.97g | 10.18g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 46mg | 25mg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin B5 | 0.18mg | 0.286mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 73kcal | 44kcal | 1% |
| Fats | 1.16g | 0.58g | 1% |
| Potassium | 244mg | 198mg | 1% |
| Iron | 0.38mg | 0.31mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Protein | 0.66g | 0.88g | 0% |
| Protein per 100 calories | 0.9g | 2g | N/A |
| Calories per 10 g protein | 1106kcal | 500kcal | N/A |
| Weight per 100 calories | 137g | 227g | N/A |
| Net carbs | 9.47g | 5.88g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.29mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66.7% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~87.87g
