Nattō vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between nattō and black pepper
- Nattō has more protein and zinc, while black pepper has more manganese, vitamin K, fiber, copper, vitamin B5, calcium, potassium, and carbs.
- Black pepper covers your daily need for manganese 488% more than nattō.
- Nattō contains 3 times more zinc than black pepper. While nattō contains 3.03mg of zinc, black pepper contains only 1.19mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Natto and Spices, pepper, black.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +154.6% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more MagnesiumMagnesium | +48.7% |
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +99.4% |
| Contains more ManganeseManganese | +734.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +550.7% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +608.7% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 12.753mg | 488% |
| Vitamin K | 23.1µg | 163.7µg | 117% |
| Fiber | 5.4g | 25.3g | 80% |
| Copper | 0.667mg | 1.33mg | 74% |
| Polyunsaturated fat | 6.21g | 0.998g | 35% |
| Vitamin B5 | 0.215mg | 1.399mg | 24% |
| Calcium | 217mg | 443mg | 23% |
| Protein | 19.4g | 10.39g | 18% |
| Potassium | 729mg | 1329mg | 18% |
| Carbs | 12.68g | 63.95g | 17% |
| Zinc | 3.03mg | 1.19mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Iron | 8.6mg | 9.71mg | 14% |
| Magnesium | 115mg | 171mg | 13% |
| Fats | 11g | 3.26g | 12% |
| Vitamin B6 | 0.13mg | 0.291mg | 12% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Choline | 57mg | 11.3mg | 8% |
| Vitamin E | 0.01mg | 1.04mg | 7% |
| Selenium | 8.8µg | 4.9µg | 7% |
| Vitamin B3 | 0mg | 1.143mg | 7% |
| Vitamin B1 | 0.16mg | 0.108mg | 4% |
| Monounsaturated fat | 2.43g | 0.739g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 211kcal | 251kcal | 2% |
| Phosphorus | 174mg | 158mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Sodium | 7mg | 20mg | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Saturated fat | 1.591g | 1.392g | 1% |
| Protein per 100 calories | 9.2g | 4.1g | N/A |
| Calories per 10 g protein | 109kcal | 242kcal | N/A |
| Weight per 100 calories | 47g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 1.2 | N/A |
| Net carbs | 7.28g | 38.65g | N/A |
| Sugar | 4.89g | 0.64g | N/A |
| Tryptophan | 0.223mg | 0.058mg | 0% |
| Threonine | 0.813mg | 0.244mg | 0% |
| Isoleucine | 0.931mg | 0.366mg | 0% |
| Leucine | 1.509mg | 1.014mg | 0% |
| Lysine | 1.145mg | 0.244mg | 0% |
| Methionine | 0.208mg | 0.096mg | 0% |
| Phenylalanine | 0.941mg | 0.446mg | 0% |
| Valine | 1.018mg | 0.547mg | 0% |
| Histidine | 0.512mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +237.4% |
| Contains more WaterWater | +341.6% |
| Contains more CarbsCarbs | +404.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
| Contains less Sat. FatSaturated fat | -12.5% |
