Nectarine vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between nectarine and cherimoya
- The amount of vitamin B6, vitamin C, vitamin B2, vitamin B1, and fiber in cherimoya is higher than in nectarine.
- Cherimoya covers your daily need for vitamin B6 18% more than nectarine.
- Nectarine contains 3 times more vitamin E than cherimoya. While nectarine contains 0.77mg of vitamin E, cherimoya contains only 0.27mg.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Nectarines, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.257mg | 18% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin C | 5.4mg | 12.6mg | 8% |
| Vitamin B2 | 0.027mg | 0.131mg | 8% |
| Vitamin B1 | 0.034mg | 0.101mg | 6% |
| Fructose | 1.37g | 6.28g | 6% |
| Fiber | 1.7g | 3g | 5% |
| Folate | 5µg | 23µg | 5% |
| Potassium | 201mg | 287mg | 3% |
| Vitamin E | 0.77mg | 0.27mg | 3% |
| Vitamin B3 | 1.125mg | 0.644mg | 3% |
| Vitamin B5 | 0.185mg | 0.345mg | 3% |
| Calories | 44kcal | 75kcal | 2% |
| Carbs | 10.55g | 17.71g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Manganese | 0.054mg | 0.093mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.06g | 1.57g | 1% |
| Fats | 0.32g | 0.68g | 1% |
| Choline | 6.2mg | 1% | |
| Saturated fat | 0.025g | 0.233g | 1% |
| Polyunsaturated fat | 0.113g | 0.188g | 1% |
| Protein per 100 calories | 2.4g | 2.1g | N/A |
| Calories per 10 g protein | 415kcal | 478kcal | N/A |
| Weight per 100 calories | 227g | 133g | N/A |
| Net carbs | 8.85g | 14.71g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.28mg | 0.27mg | 0% |
| Sugar | 7.89g | 12.87g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0.07g | 0g | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 0mg | 7mg | 0% |
| Monounsaturated fat | 0.088g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.009mg | 0.052mg | 0% |
| Isoleucine | 0.009mg | 0.042mg | 0% |
| Leucine | 0.014mg | 0.063mg | 0% |
| Lysine | 0.016mg | 0.042mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.021mg | 0.042mg | 0% |
| Valine | 0.013mg | 0.063mg | 0% |
| Histidine | 0.008mg | 0.021mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +67.9% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +637.9% |
| Contains more GlucoseGlucose | +277.7% |
| Contains more FructoseFructose | +358.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
