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  6. Nectarine vs. Peach

Nectarine vs. Peach — In-Depth Nutrition Comparison

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What are the differences between nectarine and peach?

    We used Nectarines, raw and Peaches, yellow, raw types in this article.

    Infographic

    Nectarine vs Peach infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
    Peach
    Peach
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
    Contains more IronIron +12%
    Contains more CopperCopper +26.5%
    Contains more PhosphorusPhosphorus +30%
    Contains more ManganeseManganese +13%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~9mg
    ~equal in Calcium ~6mg
    ~equal in Potassium ~190mg
    ~equal in Zinc ~0.17mg
    ~equal in Sodium ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
    Peach
    Peach
    3
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
    Contains more Vitamin B1Vitamin B1 +41.7%
    Contains more Vitamin B3Vitamin B3 +39.6%
    Contains more Vitamin B5Vitamin B5 +20.9%
    Contains more FolateFolate +25%
    Contains more Vitamin CVitamin C +22.2%
    Contains more Vitamin B2Vitamin B2 +14.8%
    Contains more Vitamin KVitamin K +18.2%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~16µg
    ~equal in Vitamin E ~0.73mg
    ~equal in Vitamin B6 ~0.025mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Nectarine Peach DV% diff.
    Copper 0.086mg 0.068mg 2%
    Vitamin B3 1.125mg 0.806mg 2%
    Vitamin C 5.4mg 6.6mg 1%
    Fiber 1.7g 1.5g 1%
    Phosphorus 26mg 20mg 1%
    Vitamin B1 0.034mg 0.024mg 1%
    Vitamin B5 0.185mg 0.153mg 1%
    Calories 44kcal 39kcal 0%
    Protein 1.06g 0.91g 0%
    Protein per 100 calories 2.4g 2.3g N/A
    Calories per 10 g protein 415kcal 429kcal N/A
    Weight per 100 calories 227g 256g N/A
    Fats 0.32g 0.25g 0%
    Net carbs 8.85g 8.04g N/A
    Carbs 10.55g 9.54g 0%
    Magnesium 9mg 9mg 0%
    Calcium 6mg 6mg 0%
    Potassium 201mg 190mg 0%
    Iron 0.28mg 0.25mg 0%
    Sugar 7.89g 8.39g N/A
    Zinc 0.17mg 0.17mg 0%
    Starch 0.07g 0g 0%
    Vitamin A 17µg 16µg 0%
    Vitamin E 0.77mg 0.73mg 0%
    Manganese 0.054mg 0.061mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B2 0.027mg 0.031mg 0%
    Vitamin B6 0.025mg 0.025mg 0%
    Vitamin K 2.2µg 2.6µg 0%
    Folate 5µg 4µg 0%
    Choline 6.2mg 6.1mg 0%
    Saturated fat 0.025g 0.019g 0%
    Monounsaturated fat 0.088g 0.067g 0%
    Polyunsaturated fat 0.113g 0.086g 0%
    Tryptophan 0.005mg 0.01mg 0%
    Threonine 0.009mg 0.016mg 0%
    Isoleucine 0.009mg 0.017mg 0%
    Leucine 0.014mg 0.027mg 0%
    Lysine 0.016mg 0.03mg 0%
    Methionine 0.006mg 0.01mg 0%
    Phenylalanine 0.021mg 0.019mg 0%
    Valine 0.013mg 0.022mg 0%
    Histidine 0.008mg 0.013mg 0%
    Fructose 1.37g 1.53g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 1.06 g
    Fats: 0.32 g
    Carbs: 10.55 g
    Water: 87.59 g
    Other: 0.48 g
    Peach
    Peach
    1
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    Contains more ProteinProtein +16.5%
    Contains more FatsFats +28%
    Contains more OtherOther +11.6%
    ~equal in Carbs ~9.54g
    ~equal in Water ~88.87g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    11% 39% 50%
    Saturated fat: Sat. Fat 0.025 g
    Monounsaturated fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.113 g
    Peach
    Peach
    1
    11% 39% 50%
    Saturated fat: Sat. Fat 0.019 g
    Monounsaturated fat: Mono. Fat 0.067 g
    Polyunsaturated fat: Poly. Fat 0.086 g
    Contains more Mono. FatMonounsaturated fat +31.3%
    Contains more Poly. FatPolyunsaturated fat +31.4%
    Contains less Sat. FatSaturated fat -24%

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    62% 20% 17%
    Starch: 0.07 g
    Sucrose: 4.87 g
    Glucose: 1.57 g
    Fructose: 1.37 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Peach
    Peach
    4
    57% 23% 18%
    Starch: 0 g
    Sucrose: 4.76 g
    Glucose: 1.95 g
    Fructose: 1.53 g
    Lactose: 0 g
    Maltose: 0.08 g
    Galactose: 0.06 g
    Contains more StarchStarch +∞%
    Contains more GlucoseGlucose +24.2%
    Contains more FructoseFructose +11.7%
    Contains more MaltoseMaltose +∞%
    Contains more GalactoseGalactose +∞%
    ~equal in Sucrose ~4.76g
    ~equal in Lactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.