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  6. Neufchâtel cheese vs. Camembert

Neufchâtel cheese vs. Camembert — In-Depth Nutrition Comparison

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How are neufchâtel cheese and camembert different?

  • Camembert is higher than neufchâtel cheese in vitamin B12, phosphorus, calcium, vitamin B2, protein, selenium, vitamin B5, vitamin B6, and zinc.
  • Camembert covers your daily need for vitamin B12 42% more than neufchâtel cheese.
  • Neufchâtel cheese is lower in sodium.

Cheese, neufchatel and Cheese, camembert types were used in this article.

Infographic

Neufchâtel cheese vs Camembert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -60.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +23%
Contains more IronIron +153.8%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +151.4%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Camembert DV% diff.
Vitamin B12 0.3µg 1.3µg 42%
Phosphorus 138mg 347mg 30%
Calcium 117mg 388mg 27%
Vitamin B2 0.155mg 0.488mg 26%
Sodium 334mg 842mg 22%
Protein 9.15g 19.8g 21%
Selenium 3µg 14.5µg 21%
Vitamin B5 0.575mg 1.364mg 16%
Zinc 0.82mg 2.38mg 14%
Vitamin B6 0.041mg 0.227mg 14%
Folate 14µg 62µg 12%
Saturated fat 12.79g 15.259g 11%
Omega-3 (ALA) 0.117g 7%
Iron 0.13mg 0.33mg 3%
Vitamin B3 0.21mg 0.63mg 3%
Choline 15.4mg 3%
Monounsaturated fat 5.784g 7.023g 3%
Calories 253kcal 300kcal 2%
Fats 22.78g 24.26g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 10mg 20mg 2%
Polyunsaturated fat 0.97g 0.724g 2%
Carbs 3.59g 0.46g 1%
Cholesterol 74mg 72mg 1%
Potassium 152mg 187mg 1%
Copper 0.027mg 0.021mg 1%
Vitamin E 0.4mg 0.21mg 1%
Manganese 0.011mg 0.038mg 1%
Vitamin B1 0.022mg 0.028mg 1%
Protein per 100 calories 3.6g 6.6g N/A
Calories per 10 g protein 277kcal 152kcal N/A
Weight per 100 calories 40g 33g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 3.59g 0.46g N/A
Sugar 3.19g 0.46g N/A
Starch 0.5g 0%
Vitamin A 241µg 241µg 0%
Vitamin K 1.7µg 2µg 0%
Tryptophan 0.106mg 0.307mg 0%
Threonine 0.359mg 0.717mg 0%
Isoleucine 0.501mg 0.968mg 0%
Leucine 1.013mg 1.84mg 0%
Lysine 0.875mg 1.766mg 0%
Methionine 0.294mg 0.565mg 0%
Phenylalanine 0.448mg 1.105mg 0%
Valine 0.609mg 1.279mg 0%
Histidine 0.27mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +680.4%
Contains more WaterWater +21.8%
Contains more ProteinProtein +116.4%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +34%
Contains more Mono. FatMonounsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.