New England Clam Chowder vs. Chicken rice soup — In-Depth Nutrition Comparison
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Important differences between new England Clam Chowder and chicken rice soup
- New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and vitamin B6; however, chicken rice soup is richer in vitamin A and vitamin K.
- New England Clam Chowder's daily need coverage for vitamin B12 is 389% more.
- New England Clam Chowder contains 13 times more vitamin B1 than chicken rice soup. New England Clam Chowder contains 0.125mg of vitamin B1, while chicken rice soup contains 0.01mg.
- Chicken rice soup contains less sodium.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +391.1% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +156.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +7184.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.13µg | 389% |
| Phosphorus | 260mg | 30mg | 33% |
| Iron | 2.48mg | 0.78mg | 21% |
| Copper | 0.239mg | 0.1mg | 15% |
| Vitamin A | 17µg | 122µg | 12% |
| Vitamin B1 | 0.125mg | 0.01mg | 10% |
| Vitamin B2 | 0.165mg | 0.041mg | 10% |
| Sodium | 516mg | 370mg | 6% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Potassium | 221mg | 45mg | 5% |
| Vitamin K | 0.8µg | 7.2µg | 5% |
| Polyunsaturated fat | 0.959g | 0.28g | 5% |
| Protein | 3.17g | 5.11g | 4% |
| Vitamin C | 4.1mg | 1.6mg | 3% |
| Manganese | 0.165mg | 0.1mg | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Folate | 14µg | 2µg | 3% |
| Saturated fat | 0.959g | 0.4g | 3% |
| Carbs | 10.32g | 5.41g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B5 | 0.231mg | 0.15mg | 2% |
| Monounsaturated fat | 0g | 0.6g | 2% |
| Calories | 72kcal | 53kcal | 1% |
| Fats | 2.06g | 1.33g | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Vitamin E | 0.42mg | 0.24mg | 1% |
| Vitamin B3 | 1.55mg | 1.71mg | 1% |
| Protein per 100 calories | 4.4g | 9.6g | N/A |
| Calories per 10 g protein | 227kcal | 104kcal | N/A |
| Weight per 100 calories | 139g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.2 | N/A |
| Net carbs | 9.62g | 5.01g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.38g | 0.6g | N/A |
| Zinc | 0.37mg | 0.4mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 6.9mg | 4.9mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +90.8% |
| Contains more ProteinProtein | +61.2% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
