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  6. Noodles vs. Brunost

Noodles vs. Brunost — In-Depth Nutrition Comparison

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Differences between noodles and brunost

  • Brunost is higher than noodles in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
  • Brunost's daily need coverage for vitamin B12 is 97% higher.
  • Brunost has a lower glycemic index (27) than noodles (50).

The food types used in this comparison are Noodles, egg, enriched, cooked and Cheese, gjetost.

Infographic

Noodles vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +182.7%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +687.5%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3607.9%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +484.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more FolateFolate +1580%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B2Vitamin B2 +916.2%
Contains more Vitamin B5Vitamin B5 +1174.1%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more Vitamin B12Vitamin B12 +2588.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.315mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Brunost DV% diff.
Vitamin B12 0.09µg 2.42µg 97%
Vitamin B2 0.136mg 1.382mg 96%
Saturated fat 0.419g 19.16g 85%
Vitamin B5 0.263mg 3.351mg 62%
Phosphorus 76mg 444mg 53%
Fats 2.07g 29.51g 42%
Potassium 38mg 1409mg 40%
Calcium 12mg 400mg 39%
Vitamin A 6µg 334µg 36%
Sodium 5mg 600mg 26%
Cholesterol 29mg 94mg 22%
Folate 84µg 5µg 20%
Monounsaturated fat 0.581g 7.879g 18%
Selenium 23.9µg 14.5µg 17%
Vitamin B6 0.046mg 0.271mg 17%
Calories 138kcal 466kcal 16%
Magnesium 21mg 70mg 12%
Iron 1.47mg 0.52mg 12%
Manganese 0.315mg 0.04mg 12%
Protein 4.54g 9.65g 10%
Vitamin B3 2.077mg 0.813mg 8%
Carbs 25.16g 42.65g 6%
Fiber 1.2g 0g 5%
Choline 25.7mg 5%
Zinc 0.65mg 1.14mg 4%
Polyunsaturated fat 0.552g 0.938g 3%
Copper 0.098mg 0.08mg 2%
Vitamin B1 0.289mg 0.315mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Protein per 100 calories 3.3g 2.1g N/A
Calories per 10 g protein 304kcal 483kcal N/A
Weight per 100 calories 72g 21g N/A
Unsaturated / Saturated Fat ratio 2.7 0.46 N/A
Net carbs 23.96g 42.65g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.135mg 0%
Threonine 0.138mg 0.393mg 0%
Isoleucine 0.19mg 0.519mg 0%
Leucine 0.365mg 0.992mg 0%
Lysine 0.137mg 0.814mg 0%
Methionine 0.086mg 0.318mg 0%
Phenylalanine 0.24mg 0.54mg 0%
Valine 0.22mg 0.765mg 0%
Histidine 0.121mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +403.9%
Contains more ProteinProtein +112.6%
Contains more FatsFats +1325.6%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1256.1%
Contains more Poly. FatPolyunsaturated fat +69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.