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  6. Noodles vs. Hummus

Noodles vs. Hummus — In-Depth Nutrition Comparison

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How are noodles and hummus different?

  • Noodles is richer in selenium, while hummus is higher in copper, manganese, fiber, phosphorus, iron, magnesium, vitamin B6, and zinc.
  • Hummus covers your daily need for copper, 48% more than noodles.
  • Noodles contains 9 times more selenium than hummus. Noodles contains 23.9µg of selenium, while hummus contains 2.6µg.
  • Noodles is lower in sodium.
  • Noodles has a higher glycemic index (50) than hummus (6).

Noodles, egg, enriched, cooked and Hummus, commercial types were used in this article.

Infographic

Noodles vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +819.2%
Contains more MagnesiumMagnesium +238.1%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +500%
Contains more IronIron +66%
Contains more CopperCopper +437.8%
Contains more ZincZinc +181.5%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +145.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Hummus
Hummus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +256.9%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +334.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Noodles Hummus DV% diff.
Copper 0.098mg 0.527mg 48%
Selenium 23.9µg 2.6µg 39%
Manganese 0.315mg 0.773mg 20%
Polyunsaturated fat 0.552g 3.613g 20%
Fiber 1.2g 6g 19%
Sodium 5mg 379mg 16%
Phosphorus 76mg 176mg 14%
Fats 2.07g 9.6g 12%
Magnesium 21mg 71mg 12%
Iron 1.47mg 2.44mg 12%
Vitamin B6 0.046mg 0.2mg 12%
Zinc 0.65mg 1.83mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.289mg 0.18mg 9%
Vitamin B3 2.077mg 0.582mg 9%
Monounsaturated fat 0.581g 4.039g 9%
Protein 4.54g 7.9g 7%
Potassium 38mg 228mg 6%
Vitamin B2 0.136mg 0.064mg 6%
Choline 25.7mg 5%
Saturated fat 0.419g 1.437g 5%
Carbs 25.16g 14.29g 4%
Vitamin B12 0.09µg 0µg 4%
Calcium 12mg 38mg 3%
Vitamin B5 0.263mg 0.132mg 3%
Calories 138kcal 166kcal 1%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 1%
Vitamin E 0.17mg 1%
Protein per 100 calories 3.3g 4.8g N/A
Calories per 10 g protein 304kcal 210kcal N/A
Weight per 100 calories 72g 60g N/A
Unsaturated / Saturated Fat ratio 2.7 5.3 N/A
Net carbs 23.96g 8.29g N/A
Sugar 0.4g N/A
Folate 84µg 83µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +76.1%
Contains more ProteinProtein +74%
Contains more FatsFats +363.8%
Contains more OtherOther +224%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +595.2%
Contains more Poly. FatPolyunsaturated fat +554.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.