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  6. Nori vs. Chayote

Nori vs. Chayote — In-Depth Nutrition Comparison

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A recap on the differences between nori and chayote

  • Nori is higher than chayote in vitamin A, vitamin C, manganese, vitamin B2, iron, copper, folate, potassium, vitamin B6, and vitamin B3.
  • Nori covers your daily vitamin A needs 104% more than chayote.
  • Nori contains 15 times more vitamin B2 than chayote. While nori contains 0.446mg of vitamin B2, chayote contains only 0.029mg.

Food varieties used in this article are Seaweed, laver, raw and Chayote, fruit, raw.

Infographic

Nori vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +311.8%
Contains more PotassiumPotassium +184.8%
Contains more IronIron +429.4%
Contains more CopperCopper +114.6%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +222.2%
Contains more ManganeseManganese +422.8%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin CVitamin C +406.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +292%
Contains more Vitamin B2Vitamin B2 +1437.9%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B6Vitamin B6 +109.2%
Contains more FolateFolate +57%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.1µg

All nutrients comparison - raw data values

Nutrient Nori Chayote DV% diff.
Vitamin C 39mg 7.7mg 35%
Manganese 0.988mg 0.189mg 35%
Vitamin B2 0.446mg 0.029mg 32%
Vitamin A 260µg 0µg 29%
Iron 1.8mg 0.34mg 18%
Copper 0.264mg 0.123mg 16%
Folate 146µg 93µg 13%
Protein 5.81g 0.82g 10%
Potassium 356mg 125mg 7%
Fiber 0.3g 1.7g 6%
Phosphorus 58mg 18mg 6%
Vitamin E 1mg 0.12mg 6%
Vitamin B1 0.098mg 0.025mg 6%
Vitamin B3 1.47mg 0.47mg 6%
Vitamin B6 0.159mg 0.076mg 6%
Calcium 70mg 17mg 5%
Vitamin B5 0.521mg 0.249mg 5%
Zinc 1.05mg 0.74mg 3%
Magnesium 2mg 12mg 2%
Sodium 48mg 2mg 2%
Calories 35kcal 19kcal 1%
Selenium 0.7µg 0.2µg 1%
Protein per 100 calories 17g 4.3g N/A
Calories per 10 g protein 60kcal 232kcal N/A
Weight per 100 calories 286g 526g N/A
Fats 0.28g 0.13g 0%
Net carbs 4.81g 2.81g N/A
Carbs 5.11g 4.51g 0%
Sugar 0.49g 1.66g N/A
Vitamin K 4µg 4.1µg 0%
Choline 10.4mg 9.2mg 0%
Saturated fat 0.061g 0.028g 0%
Monounsaturated fat 0.025g 0.01g 0%
Polyunsaturated fat 0.11g 0.057g 0%
Tryptophan 0.043mg 0.011mg 0%
Threonine 0.232mg 0.04mg 0%
Isoleucine 0.259mg 0.044mg 0%
Leucine 0.501mg 0.077mg 0%
Lysine 0.222mg 0.039mg 0%
Methionine 0.145mg 0.001mg 0%
Phenylalanine 0.273mg 0.047mg 0%
Valine 0.402mg 0.063mg 0%
Histidine 0.14mg 0.015mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +608.5%
Contains more FatsFats +115.4%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +1156.7%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +93%
Contains less Sat. FatSaturated fat -54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.