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  6. Nori vs. Daikon

Nori vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between nori and daikon?

  • Daikon has less vitamin A, manganese, vitamin B2, folate, vitamin C, iron, copper, vitamin B6, zinc, and vitamin B3 than nori.
  • Nori's daily need coverage for vitamin A is 104% higher.
  • Nori has 26 times more manganese than daikon. Nori has 0.988mg of manganese, while daikon has 0.038mg.

We used Seaweed, laver, raw and Radishes, oriental, raw types in this comparison.

Infographic

Nori vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +350%
Contains more CopperCopper +129.6%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +2500%
Contains more MagnesiumMagnesium +700%
Contains less SodiumSodium -56.3%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Daikon
Daikon
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin CVitamin C +77.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +2130%
Contains more Vitamin B3Vitamin B3 +635%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +421.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Daikon DV% diff.
Manganese 0.988mg 0.038mg 41%
Vitamin B2 0.446mg 0.02mg 33%
Folate 146µg 28µg 30%
Vitamin A 260µg 0µg 29%
Vitamin C 39mg 22mg 19%
Iron 1.8mg 0.4mg 18%
Copper 0.264mg 0.115mg 17%
Protein 5.81g 0.6g 10%
Vitamin B6 0.159mg 0.046mg 9%
Zinc 1.05mg 0.15mg 8%
Vitamin B3 1.47mg 0.2mg 8%
Vitamin B5 0.521mg 0.138mg 8%
Vitamin E 1mg 0mg 7%
Vitamin B1 0.098mg 0.02mg 7%
Fiber 0.3g 1.6g 5%
Phosphorus 58mg 23mg 5%
Calcium 70mg 27mg 4%
Potassium 356mg 227mg 4%
Magnesium 2mg 16mg 3%
Vitamin K 4µg 0.3µg 3%
Calories 35kcal 18kcal 1%
Sodium 48mg 21mg 1%
Choline 10.4mg 7.3mg 1%
Protein per 100 calories 17g 3.3g N/A
Calories per 10 g protein 60kcal 300kcal N/A
Weight per 100 calories 286g 556g N/A
Fats 0.28g 0.1g 0%
Net carbs 4.81g 2.5g N/A
Carbs 5.11g 4.1g 0%
Sugar 0.49g 2.5g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.061g 0.03g 0%
Monounsaturated fat 0.025g 0.017g 0%
Polyunsaturated fat 0.11g 0.045g 0%
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.232mg 0.025mg 0%
Isoleucine 0.259mg 0.026mg 0%
Leucine 0.501mg 0.031mg 0%
Lysine 0.222mg 0.03mg 0%
Methionine 0.145mg 0.006mg 0%
Phenylalanine 0.273mg 0.02mg 0%
Valine 0.402mg 0.028mg 0%
Histidine 0.14mg 0.011mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +868.3%
Contains more FatsFats +180%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +550%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.