Nutmeg butter vs. Fish oil — In-Depth Nutrition Comparison

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What are the main differences between nutmeg butter and fish oil?

Nutmeg butter has less polyunsaturated fat, omega-3 (EPA), omega-3 (DPA), monounsaturated fat, and omega-3 (DHA) than fish oil.
Nutmeg butter's daily need coverage for saturated fat is 301% higher.
Fish oil contains less saturated fat.

We used Oil, nutmeg butter and Fish oil, sardine types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Fish oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	29.892g	273%
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	0g	31.867g	212%
Monounsaturated fat	4.8g	33.841g	73%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Calories	884kcal	902kcal	1%
Vitamin E	0.2mg		1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.05	2.2	N/A
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A