Nutmeg vs. Mustard — In-Depth Nutrition Comparison

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Differences between nutmeg and mustard

Nutmeg has more manganese, copper, fiber, magnesium, iron, folate, and phosphorus, while mustard has more selenium.
Nutmeg's daily need coverage for saturated fat is 129% higher.
Mustard contains 14 times less copper than nutmeg. Nutmeg contains 1.027mg of copper, while mustard contains 0.074mg.
The amount of saturated fat in mustard is lower.
Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of mustard is 32.

The food types used in this comparison are Spices, nutmeg, ground and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg

Mustard

Contains more MagnesiumMagnesium	+281.3%
Contains more CalciumCalcium	+192.1%
Contains more PotassiumPotassium	+130.3%
Contains more IronIron	+88.8%
Contains more CopperCopper	+1287.8%
Contains more ZincZinc	+235.9%
Contains more PhosphorusPhosphorus	+97.2%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+587.2%

Contains more SeleniumSelenium

+1993.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg

Mustard

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B1Vitamin B1	+95.5%
Contains more Vitamin B3Vitamin B3	+129.9%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more FolateFolate	+985.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~5µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.94g	0.214g	117%
Manganese	2.9mg	0.422mg	108%
Copper	1.027mg	0.074mg	106%
Fiber	20.8g	4g	67%
Selenium	1.6µg	33.5µg	58%
Fats	36.31g	3.34g	51%
Sodium	16mg	1104mg	47%
Magnesium	183mg	48mg	32%
Calories	525kcal	60kcal	23%
Iron	3.04mg	1.61mg	18%
Folate	76µg	7µg	17%
Phosphorus	213mg	108mg	15%
Carbs	49.29g	5.83g	14%
Zinc	2.15mg	0.64mg	14%
Vitamin B1	0.346mg	0.177mg	14%
Calcium	184mg	63mg	12%
Vitamin B6	0.16mg	0.07mg	7%
Potassium	350mg	152mg	6%
Vitamin B3	1.299mg	0.565mg	5%
Vitamin B5		0.254mg	5%
Protein	5.84g	3.74g	4%
Vitamin C	3mg	0.3mg	3%
Monounsaturated fat	3.22g	2.182g	3%
Polyunsaturated fat	0.35g	0.774g	3%
Vitamin E	0mg	0.36mg	2%
Choline	8.8mg	22.4mg	2%
Vitamin B2	0.057mg	0.07mg	1%
Vitamin K	0µg	1.4µg	1%
Protein per 100 calories	1.1g	6.2g	N/A
Calories per 10 g protein	899kcal	160kcal	N/A
Weight per 100 calories	19g	167g	N/A
Unsaturated / Saturated Fat ratio	0.14	14	N/A
Net carbs	28.49g	1.83g	N/A
Sugar	2.99g	0.92g	N/A
Starch		0.64g	0%
Vitamin A	5µg	5µg	0%
Trans fat		0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A