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  6. Pistachio vs. Coriander

Pistachio vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between pistachios and coriander?

  • Pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, manganese, fiber, and iron, yet coriander is richer in vitamin A and vitamin C.
  • Coriander's daily need coverage for vitamin A is 125% higher.
  • Pistachios have 422 times more saturated fat than coriander. Pistachios have 5.907g of saturated fat, while coriander has 0.014g.

We used Nuts, pistachio nuts, raw and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Pistachio vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +121.5%
Contains more CopperCopper +477.8%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +920.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +181.7%
Contains more SeleniumSelenium +677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin EVitamin E +14.4%
Contains more Vitamin B1Vitamin B1 +1198.5%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +1040.9%
Contains more Vitamin CVitamin C +382.1%
Contains more Vitamin AVitamin A +1196.2%
Contains more FolateFolate +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B5 ~0.57mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Coriander DV% diff.
Vitamin K 310µg 258%
Copper 1.3mg 0.225mg 119%
Vitamin B6 1.7mg 0.149mg 119%
Polyunsaturated fat 14.38g 0.04g 96%
Fats 45.32g 0.52g 69%
Vitamin B1 0.87mg 0.067mg 67%
Phosphorus 490mg 48mg 63%
Monounsaturated fat 23.257g 0.275g 57%
Protein 20.16g 2.13g 36%
Vitamin A 26µg 337µg 35%
Manganese 1.2mg 0.426mg 34%
Fiber 10.6g 2.8g 31%
Calories 560kcal 23kcal 27%
Iron 3.92mg 1.77mg 27%
Saturated fat 5.907g 0.014g 27%
Vitamin C 5.6mg 27mg 24%
Magnesium 121mg 26mg 23%
Potassium 1025mg 521mg 15%
Zinc 2.2mg 0.5mg 15%
Selenium 7µg 0.9µg 11%
Carbs 27.17g 3.67g 8%
Calcium 105mg 67mg 4%
Folate 51µg 62µg 3%
Sodium 1mg 46mg 2%
Vitamin E 2.86mg 2.5mg 2%
Choline 12.8mg 2%
Starch 1.67g 1%
Vitamin B3 1.3mg 1.114mg 1%
Vitamin B5 0.52mg 0.57mg 1%
Protein per 100 calories 3.6g 9.3g N/A
Calories per 10 g protein 278kcal 108kcal N/A
Weight per 100 calories 18g 435g N/A
Unsaturated / Saturated Fat ratio 6.4 23 N/A
Net carbs 16.57g 0.87g N/A
Sugar 7.66g 0.87g N/A
Vitamin B2 0.16mg 0.162mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +846.5%
Contains more FatsFats +8615.4%
Contains more CarbsCarbs +640.3%
Contains more OtherOther +102.7%
Contains more WaterWater +2010.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +8357.1%
Contains more Poly. FatPolyunsaturated fat +35850%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.