Oat bread vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

Differences between oat bread and cheese crackers

Oat bread has more selenium, manganese, and fiber, while cheese crackers have more fats, iron, folate, vitamin B12, and vitamin E.
Oat bread's daily need coverage for selenium is 30% higher.
Cheese crackers contain 2 times less fiber than oat bread. Oat bread contains 4.5g of fiber, while cheese crackers contain 2.3g.
The amount of sodium in oat bread is lower.

The food types used in this comparison are Bread, oat bran and Crackers, cheese, regular.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Cheese crackers

Contains more MagnesiumMagnesium	+40%
Contains less SodiumSodium	-63.7%
Contains more ManganeseManganese	+38.6%
Contains more SeleniumSelenium	+122.2%

Contains more CalciumCalcium	+109.2%
Contains more IronIron	+56.4%
Contains more ZincZinc	+33.7%
Contains more PhosphorusPhosphorus	+41.8%

~equal in Potassium ~156mg

~equal in Copper ~0.125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Cheese crackers

Contains more Vitamin B5Vitamin B5

+23.1%

Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+397.7%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more Vitamin B6Vitamin B6	+132.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+683.3%
Contains more FolateFolate	+87.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.338mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.694g	10.09g	56%
Omega-6 (Linoleic acid)		9.25g	54%
Omega-3 (ALA)		0.715g	45%
Selenium	30µg	13.5µg	30%
Fats	4.4g	22.74g	28%
Sodium	353mg	973mg	27%
Iron	3.12mg	4.88mg	22%
Starch		52.56g	22%
Saturated fat	0.697g	5.288g	21%
Folate	81µg	152µg	18%
Vitamin B12	0µg	0.34µg	14%
Calories	236kcal	489kcal	13%
Vitamin E	0.44mg	2.19mg	12%
Monounsaturated fat	1.59g	5.744g	10%
Fiber	4.5g	2.3g	9%
Manganese	0.779mg	0.562mg	9%
Phosphorus	141mg	200mg	8%
Vitamin B3	4.831mg	6.113mg	8%
Carbs	39.8g	59.42g	7%
Calcium	65mg	136mg	7%
Vitamin B6	0.073mg	0.17mg	7%
Vitamin K	1.2µg	9.4µg	7%
Vitamin B1	0.504mg	0.562mg	5%
Zinc	0.89mg	1.19mg	3%
Magnesium	35mg	25mg	2%
Vitamin A	2µg	17µg	2%
Vitamin B5	0.581mg	0.472mg	2%
Choline	18.7mg	8.7mg	2%
Protein	10.4g	10.93g	1%
Cholesterol	0mg	3mg	1%
Copper	0.135mg	0.125mg	1%
Vitamin B2	0.346mg	0.338mg	1%
Protein per 100 calories	4.4g	2.2g	N/A
Calories per 10 g protein	227kcal	447kcal	N/A
Weight per 100 calories	42g	20g	N/A
Unsaturated / Saturated Fat ratio	4.7	3	N/A
Net carbs	35.3g	57.12g	N/A
Vitamin D*	0 IU	1 IU	0%
Potassium	147mg	156mg	0%
Sugar	7.7g	4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.131mg	0.129mg	0%
Threonine	0.299mg	0.295mg	0%
Isoleucine	0.399mg	0.424mg	0%
Leucine	0.733mg	0.744mg	0%
Lysine	0.297mg	0.418mg	0%
Methionine	0.179mg	0.194mg	0%
Phenylalanine	0.518mg	0.49mg	0%
Valine	0.461mg	0.478mg	0%
Histidine	0.225mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A