Oat bread vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between oat bread and paratha

Oat bread has more selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate; however, paratha is higher in fiber, manganese, and vitamin E.
Oat bread covers your daily need for selenium, 42% more than paratha.
Oat bread has 8 times more folate than paratha. While oat bread has 81µg of folate, paratha has only 10µg.
Oat bread has less saturated fat.
The glycemic index of oat bread is higher.

These are the specific foods used in this comparison Bread, oat bran and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Paratha

Contains more CalciumCalcium	+160%
Contains more IronIron	+93.8%
Contains more PhosphorusPhosphorus	+17.5%
Contains less SodiumSodium	-21.9%
Contains more SeleniumSelenium	+322.5%

Contains more ManganeseManganese

+35.3%

~equal in Magnesium ~37mg

~equal in Potassium ~139mg

~equal in Copper ~0.146mg

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Paratha

Contains more Vitamin B1Vitamin B1	+358.2%
Contains more Vitamin B2Vitamin B2	+355.3%
Contains more Vitamin B3Vitamin B3	+164%
Contains more Vitamin B5Vitamin B5	+24.9%
Contains more FolateFolate	+710%

Contains more Vitamin EVitamin E	+206.8%
Contains more Vitamin KVitamin K	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~2µg

~equal in Vitamin B6 ~0.08mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg	7.1µg	42%
Vitamin B1	0.504mg	0.11mg	33%
Saturated fat	0.697g	5.826g	23%
Vitamin B2	0.346mg	0.076mg	21%
Fiber	4.5g	9.6g	20%
Iron	3.12mg	1.61mg	19%
Vitamin B3	4.831mg	1.83mg	19%
Folate	81µg	10µg	18%
Fats	4.4g	13.2g	14%
Starch		31.5g	13%
Manganese	0.779mg	1.054mg	12%
Protein	10.4g	6.36g	8%
Vitamin E	0.44mg	1.35mg	6%
Monounsaturated fat	1.59g	3.837g	6%
Calories	236kcal	326kcal	5%
Polyunsaturated fat	1.694g	2.484g	5%
Calcium	65mg	25mg	4%
Sodium	353mg	452mg	4%
Phosphorus	141mg	120mg	3%
Carbs	39.8g	45.35g	2%
Vitamin B5	0.581mg	0.465mg	2%
Vitamin K	1.2µg	3.4µg	2%
Choline	18.7mg	6.3mg	2%
Copper	0.135mg	0.146mg	1%
Zinc	0.89mg	0.82mg	1%
Vitamin B6	0.073mg	0.08mg	1%
Protein per 100 calories	4.4g	2g	N/A
Calories per 10 g protein	227kcal	513kcal	N/A
Weight per 100 calories	42g	31g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.1	N/A
Net carbs	35.3g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Magnesium	35mg	37mg	0%
Potassium	147mg	139mg	0%
Sugar	7.7g	4.15g	N/A
Vitamin A	2µg	2µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A