Oat bread vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between oat bread and pineapple cake?
- Oat bread is richer in selenium, vitamin B3, iron, manganese, protein, fiber, vitamin B2, and folate, while pineapple cake is higher in vitamin B1 and fats.
- Pineapple cake's daily need coverage for vitamin B1 is 12708% higher.
- Pineapple cake has 6 times less fiber than oat bread. Oat bread has 4.5g of fiber, while pineapple cake has 0.8g.
We used Bread, oat bran and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +122.6% |
| Contains more SeleniumSelenium | +219.1% |
| Contains more CalciumCalcium | +84.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B5Vitamin B5 | +187.6% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +30257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.504mg | 153mg | 12708% |
| Selenium | 30µg | 9.4µg | 37% |
| Vitamin B3 | 4.831mg | 1.19mg | 23% |
| Iron | 3.12mg | 1.48mg | 21% |
| Manganese | 0.779mg | 0.35mg | 19% |
| Fiber | 4.5g | 0.8g | 15% |
| Vitamin B2 | 0.346mg | 0.156mg | 15% |
| Protein | 10.4g | 3.5g | 14% |
| Folate | 81µg | 26µg | 14% |
| Fats | 4.4g | 12.1g | 12% |
| Polyunsaturated fat | 1.694g | 3.282g | 11% |
| Saturated fat | 0.697g | 2.915g | 10% |
| Monounsaturated fat | 1.59g | 5.194g | 9% |
| Phosphorus | 141mg | 82mg | 8% |
| Vitamin B5 | 0.581mg | 0.202mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Calcium | 65mg | 120mg | 6% |
| Magnesium | 35mg | 13mg | 5% |
| Copper | 0.135mg | 0.087mg | 5% |
| Zinc | 0.89mg | 0.31mg | 5% |
| Calories | 236kcal | 319kcal | 4% |
| Carbs | 39.8g | 50.5g | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B6 | 0.073mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 147mg | 112mg | 1% |
| Sodium | 353mg | 319mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 4.4g | 1.1g | N/A |
| Calories per 10 g protein | 227kcal | 911kcal | N/A |
| Weight per 100 calories | 42g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 2.9 | N/A |
| Net carbs | 35.3g | 49.7g | N/A |
| Sugar | 7.7g | N/A | |
| Tryptophan | 0.131mg | 0.043mg | 0% |
| Threonine | 0.299mg | 0.117mg | 0% |
| Isoleucine | 0.399mg | 0.147mg | 0% |
| Leucine | 0.733mg | 0.264mg | 0% |
| Lysine | 0.297mg | 0.143mg | 0% |
| Methionine | 0.179mg | 0.074mg | 0% |
| Phenylalanine | 0.518mg | 0.173mg | 0% |
| Valine | 0.461mg | 0.167mg | 0% |
| Histidine | 0.225mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +197.1% |
| Contains more WaterWater | +36.2% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
