Oatmeal bread vs. Baking powder — In-Depth Nutrition Comparison
Compare
How are oatmeal bread and baking powder different?
- Oatmeal bread has more selenium, manganese, vitamin B1, copper, protein, and vitamin B3; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium 581% more than oatmeal bread.
- Oatmeal bread contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of oatmeal bread is 65.
Bread, oatmeal and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +610% |
| Contains more CopperCopper | +1990% |
| Contains more ZincZinc | +10100% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +8445.5% |
| Contains more SeleniumSelenium | +12200% |
| Contains more CalciumCalcium | +8803% |
| Contains more IronIron | +308.1% |
| Contains more PhosphorusPhosphorus | +1638.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 66mg | 5876mg | 581% |
| Sodium | 447mg | 10600mg | 441% |
| Phosphorus | 126mg | 2191mg | 295% |
| Iron | 2.7mg | 11.02mg | 104% |
| Selenium | 24.6µg | 0.2µg | 44% |
| Manganese | 0.94mg | 0.011mg | 40% |
| Vitamin B1 | 0.399mg | 0mg | 33% |
| Copper | 0.209mg | 0.01mg | 22% |
| Vitamin B3 | 3.136mg | 0mg | 20% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Protein | 8.4g | 0g | 17% |
| Folate | 62µg | 0µg | 16% |
| Fiber | 4g | 0.2g | 15% |
| Calories | 269kcal | 53kcal | 11% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Zinc | 1.02mg | 0.01mg | 9% |
| Fats | 4.4g | 0g | 7% |
| Carbs | 48.5g | 27.7g | 7% |
| Vitamin B5 | 0.341mg | 0mg | 7% |
| Vitamin B6 | 0.068mg | 0mg | 5% |
| Potassium | 142mg | 20mg | 4% |
| Monounsaturated fat | 1.578g | 0g | 4% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Choline | 18.7mg | 0mg | 3% |
| Saturated fat | 0.703g | 0g | 3% |
| Magnesium | 37mg | 27mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 320kcal | N/A | |
| Weight per 100 calories | 37g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | N/A | |
| Net carbs | 44.5g | 27.5g | N/A |
| Sugar | 8.14g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.1% |
| Contains more WaterWater | +634% |
