Oatmeal bread vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and cornbread

Oatmeal bread has more manganese, selenium, vitamin B1, copper, and iron; however, cornbread has more phosphorus, vitamin B12, and fats.
Cornbread's daily need coverage for phosphorus is 38% more.
Oatmeal bread has 4 times more manganese than cornbread. Oatmeal bread has 0.94mg of manganese, while cornbread has 0.222mg.
Oatmeal bread is lower in saturated fat.
Cornbread has a higher glycemic index than oatmeal bread.

The food varieties used in the comparison are Bread, oatmeal and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Cornbread

Contains more MagnesiumMagnesium	+117.6%
Contains more IronIron	+45.9%
Contains more CopperCopper	+186.3%
Contains more ZincZinc	+52.2%
Contains less SodiumSodium	-25.4%
Contains more ManganeseManganese	+323.4%
Contains more SeleniumSelenium	+182.8%

Contains more CalciumCalcium	+104.5%
Contains more PhosphorusPhosphorus	+210.3%

~equal in Potassium ~133mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Cornbread

Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+56.5%
Contains more FolateFolate	+12.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B5Vitamin B5	+69.8%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin B12Vitamin B12	+666.7%
Contains more Vitamin KVitamin K	+146.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	126mg	391mg	38%
Manganese	0.94mg	0.222mg	31%
Selenium	24.6µg	8.7µg	29%
Cholesterol	0mg	57mg	19%
Vitamin B1	0.399mg	0.19mg	17%
Copper	0.209mg	0.073mg	15%
Starch		35.66g	15%
Saturated fat	0.703g	3.732g	14%
Iron	2.7mg	1.85mg	11%
Omega-6 (Linoleic acid)		1.726g	10%
Fats	4.4g	9.58g	8%
Vitamin B12	0.03µg	0.23µg	8%
Calcium	66mg	135mg	7%
Fiber	4g	2.3g	7%
Sodium	447mg	599mg	7%
Vitamin B3	3.136mg	2.004mg	7%
Choline	18.7mg	58.7mg	7%
Magnesium	37mg	17mg	5%
Vitamin B2	0.24mg	0.175mg	5%
Vitamin B5	0.341mg	0.579mg	5%
Monounsaturated fat	1.578g	3.494g	5%
Omega-3 (ALA)		0.076g	5%
Protein	8.4g	6.59g	4%
Calories	269kcal	330kcal	3%
Zinc	1.02mg	0.67mg	3%
Vitamin A	5µg	35µg	3%
Carbs	48.5g	54.46g	2%
Vitamin K	1.5µg	3.7µg	2%
Folate	62µg	55µg	2%
Polyunsaturated fat	1.702g	1.963g	2%
Vitamin B6	0.068mg	0.085mg	1%
Protein per 100 calories	3.1g	2g	N/A
Calories per 10 g protein	320kcal	501kcal	N/A
Weight per 100 calories	37g	30g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.5g	52.16g	N/A
Potassium	142mg	133mg	0%
Sugar	8.14g	16.05g	N/A
Vitamin E	0.48mg	0.51mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.116mg	0.059mg	0%
Threonine	0.247mg	0.226mg	0%
Isoleucine	0.325mg	0.265mg	0%
Leucine	0.608mg	0.658mg	0%
Lysine	0.27mg	0.324mg	0%
Methionine	0.152mg	0.157mg	0%
Phenylalanine	0.414mg	0.343mg	0%
Valine	0.393mg	0.334mg	0%
Histidine	0.186mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A